Oh oh oh! Merry ….. [insert open mouth emoji…]

It’s that time of year again… the time of year when everyone tells us we should be happy, delighted and cheerful… the time of year when we should be closest to our family, see our friends and have an abundant amount of money to buy gifts with (not to mention time to go shopping [thank you Amazon…]) and fit into our favorite outfit while stuffing our faces with pie, turkey and mashed potatoes… wait, what??

Reality check- most of us are still working, washing dishes, doing laundry, picking up kids from school… we still have to live our day to day lives, and feelings arise like this is the first holiday season without [mom, dad, aunt, uncle, wife, husband etc.]. So how do we handle it?

Tune into this month’s podcast to some support around breathing, taking breaks and asking, “how important is it?” when it comes to all this intensity around the holidays.