Breathing? Don't we just do that naturally? The answer is yes. However, that passive mentality towards breathing has probably led to more harm than good. Nick Hair, returns for part 2 to enlighten us on a topic we overlook everyday. But, it is one foundational of life itself and perhaps the key to improving the quality of our lives.

In this Episode we cover:

• Breathing and the difference between breathing through the nose vs. the mouth
• The importance of Oxygen and Carbon Dioxide, and how bastardizing CO2 has led us down the wrong path...
• The physiological changes that each breathing style elicit and why one vs. the other might be beneficial
• The neurological changes that each breathing style elicit and how breathing through your nose might be the step in the right direction towards fighting your high stress lifestyle
• How to assess our ability to tolerate CO2, a marker on the state of our respiration or breathing
• Simple ways to start improving the way you breath today
• and more!

The references from the episode and books Nick is currently reading:

1. The Oxygen Advantage
2. Respiratory Physiology

The Oxygen Advantage website: https://oxygenadvantage.com/