The Struggle Climbing Show

By Ryan DevlinSports Health & Fitness Wilderness

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Followers
Typical duration
78 min
per episode

Based on Podcast App listening data

The Struggle Climbing Show episodes

October 07To Hell and Back: How I Survived 24 Hours of Climbing (ft. Chris Kalous and Annette Guo)
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Chris Kalous of the Enormocast, along with weekend warrior (and Hell coach) Annette Guo, join me to explore the good, the bad, and the ugly of our recent 24 Hours of Horseshoe Hell epic, including:
My mind blowing COROS metrics
Coach Annette and her support plan
Using legs more than arms
Funniest moment
Darkest moment
Having a good cry
My epic bonk and how we adjusted
The song that lifted me out of the depths
75 routes, 100 routes

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BIG THANKS TO THE AMAZING SPONSORS WHO GOT ME THROUGH HELL AND BACK:
COROS: Track your workouts, HR, HRV, Sleep, Recovery, and Climbs with the best wearable tech for serious climbers. Use code STRUGGLE at COROS.com to score a free watch band with the purchase of a COROS Apex 4.
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
Rhino Skin Solutions: Take care of your skin, send harder! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 33 min
September 23Coach Joy Black: Groundbreaking Study on Climbing While Pregnant, Busy Climber Tips, and My Pelvic Floor
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Climbing Coach Joy Black joins to discuss:
How to make a 30-min session count
Removing friction to start workouts faster
Being strong doesn’t mean being good
Her groundbreaking study on climbing while pregnant
How dangerous is falling while pregnant?
Helpful signs to know when to end a session
Postpartum training and climbing
I HAVE A PELVIC FLOOR (and so do you)
Listener Q&A

Follow joy on IG, @climbingwithjoy, and email her for a copy of the study: [email protected]
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Why This Paper Matters
00:48 Meet Joy Black
05:01 Small Talk and Cold Plunges
08:07 Parenting and Training Consistency
13:08 Beating Perfectionism
16:56 Joy’s Current Struggle
21:12 Coaching Pregnant Climbers
24:52 Sponsor Break
27:45 Replacing Opinion With Data
33:14 Study Methods and Fall Risk
36:24 Risk Rates In Context
37:29 Talking With Providers
40:01 Bouldering Falls Breakdown
41:38 How Climbers Self Modify
44:03 Misconceptions About Falling
45:50 Miscarriage And Birth Outcomes
46:48 Natural Taper And Guardrails
50:45 Pregnancy Not Performance Season
54:12 Intentional Climber Ad Break
56:04 Mental Health Benefits
58:18 Relaxin And Finger Training
01:03:21 Defining Postpartum Timeline
01:06:13 Breastfeeding Vs Recovery
01:08:11 Pelvic Floor Explained
01:12:55 Postpartum Pelvic Floor Rehab
01:16:04 Pelvic Floor Progression
01:17:04 Coaching Lessons for All
01:19:41 Consistency and Intentional Training
01:20:55 Finger Training Focus
01:22:31 Overcoming Iso Repeaters Setup
01:25:52 Overhead vs Ground Repeaters
01:28:32 Stacking Sessions and Block Pulls
01:30:22 Rapid Fire Listener Q&A
01:30:36 Kids at the Gym Tips
01:32:53 Caffeine During Pregnancy
01:34:05 Two Years Postpartum Rebuild
01:37:41 Where to Find Joy
01:39:06 Wrap Up and Next Pro Clinic
01:41:11 Host Updates and Upcoming Events
01:47:48 Final Thanks and Sign Off
-
Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 49 min
September 16Eddie Taylor: How to Go On an Epic Climbing Trip as a Weekend Warrior, Mentorship, Big Walls, and Strength Training
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Weekend Warrior and badass adventurer Eddie Taylor explores:
How to plan a first expedition as a weekend warrior
What to do when the plan goes sideways
Dealing with killer mosquitoes
Trundling while climbing
Training hard on a busy schedule
Participating in the SCARPA Athlete Mentorship Initiative
How he raised funds for his Everest expedition
Why onsighting is the way

Learn more about the SAMI program here: https://us.scarpa.com/pages/scarpa-athlete-mentorship-initiative-sami

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Midnight Pre Climb Panic
00:23 Sendtember Welcome
01:10 Meet Eddie Taylor
02:38 Weekend Warrior Resume
04:55 Catching Up Dad Life
06:03 Family Climbing Trip Beta
07:17 Why The Cirque
08:30 Getting There Logistics
09:43 What Makes It Unique
11:59 Endless Daylight Window
12:58 Training And Prep Reality
14:22 The Expedition Team
15:32 Goals And Route Wish List
17:22 Parenting Time Tradeoffs
18:54 Sponsor Break Scarpa
20:19 Sponsor Break Physiovantage
22:30 Trip Length Breakdown
23:24 Planning And Packing Lessons
27:29 The Brutal Mosquito Hike
29:16 Fairy Meadows Vibe
30:39 Right Into The Storm Warmup
31:43 Lotus Flower Tower Push
35:17 Summit Glow And Rappel
36:10 Rest Days and Forecast
37:46 Goals Shift After Storms
38:26 Power of Silence Attempt
40:29 Bailing and Regrets
41:43 Arc'teryx Gear Break
43:08 Hawaiian Shirts and Meaning
45:30 Parenting and Next Trips
47:46 Training Split and Simul Mileage
49:12 Freerider Boulder and Board Power
53:22 Scarpa SAMI Mentorship
58:13 Funding Everest Lessons
01:03:57 Fall Goals and Yosemite Plans
01:07:13 Ground Up Adventure Ethic
01:09:01 Wrap Up and Listener Takeaways
01:10:44 SAMI Links and Bonus Episode
01:13:05 Host Training and Horseshoe Hell
01:17:33 Final Thanks and Sign Off
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 19 min
September 09Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Michaela Kiersch: Her Latest 5.15a (9a+) Ascent, Grade Debates, Power Endurance Training, and Reel Rock
The story behind her FA of Mad Lib (9a / 5.14d)
Sending Dolby Surround (9a+ / 5.15a) after a hold broke
Trading beta with Will Bosi
Taking her strength and power endurance to a new level
Handling send pressure on a limit project
The challenge of grading the hardest climbs
A case for doing easier volume
The most efficient way to build endurance
Being featured in Reel Rock
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Pressure at the Limit
00:24 Mikaela Returns
01:27 Big Sends Preview
04:03 Lyme Disease Detour
07:10 Catching Up and Moving
08:50 Vermont Bouldering Tear
09:53 Madlib First Ascent
15:22 Jaws and Size Beta
16:25 Dolby Surround Backstory
19:04 Two Months on Dolby
21:44 Sponsor Break
24:41 Training for Dolby
27:08 Send Day Mindset
32:50 Grading and Consensus
35:50 Grades Versus Inspiration
39:20 Breakthrough Grades Memories
42:21 Colorado Plans And Technique
44:58 Tactics And Smart Volume
45:55 Intentional Climber App
47:47 Anti Style And Beta Sharing
50:34 Training For Route Season
51:48 Endurance Sessions Explained
55:22 Madness Cave Prep Tips
58:32 Mindset Journaling Progress
01:02:13 Real Rock Feature Reveal
01:06:46 Bonus Episode And Patreon
01:11:00 Host Red Session Update
01:16:18 Thanks Sponsors And Wrap
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 17 min
September 02The August Plog: New Training, How I'm Doing 18% More, Squamish Recap, and Performance Hacks
Casually reflecting on my training, performance, and experimentation for the month, including:
Recap of August goals (hits and misses)
Struggling like crazy with the new training load
How I achieved 18% more completed workouts
Squamish recap
Getting on the fall 12c projie for the first time
Technology I'm using to hack my training
Can a vegetarian use collagen?
September goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

I hope your training and climbing are going great!
1 hr 8 min
August 26The Future of Hard Sport Climbing and Gear Design with Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson (LIVE from the Arc'teryx Academy)
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-
Jonathan Siegrist, Alannah Yip, Mike Foley, and Tyler Thompson sit down at the Arc'teryx Academy to explore:
Memorable climbing experiences (and epics) in Squamish
The process of athlete-designer collaboration for gear design
The future of hard sport climbing
When will we see a 5.15d (9c) repeat or 5.16a (9c+) FA
Why America is falling behind on hard sport climbing
What went into Arc'teryx's brand new sport harness, the Lithos SL
Gates in or out
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Arc’teryx: Check out the new Lithos SL harness; the lightest and most comfortable harness I've ever tied into. Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! Shop their full collection at Arcteryx.com
Intentional Climber: Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for busy climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right):
00:00 Intro
00:24 Ryan Returns From Squamish
01:10 Meet The Panel
02:18 Puppy Distraction
04:47 Live Show Kickoff
04:59 Enormocast Origins
06:23 Old School Harnesses
10:03 Suffering And Progress
11:41 Alannah First Gear Story
13:53 Mike Foley Squamish Intro
15:34 Designing Lithos SL
19:31 Mike Path To Arc'teryx
21:34 Harness Giveaway Moment
22:41 Future Of Sport Climbing
25:13 Non Gendered Fit System
29:31 Bring Out Tyler And J Star
31:00 Clinic And First Leads
32:11 Squamish Memories Grand Wall
35:41 Squamish Epic Stories
37:49 Harness Design Testing
41:57 Minimalist Sport Rack
46:06 Future of Hard Climbing
52:15 Route Development Debate
54:07 Audience Q and Harnesses
59:22 Squamish Trip Recap
01:00:46 Bouldering and Slab Lessons
01:05:10 Multi Pitch Humble Pie
01:09:23 Sport Day and Film Night
01:12:04 Fun Over Grades
01:13:46 Thanks and Wrap Up

-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 18 min
August 19Hazel Findlay: Her Hardest Climb Since Becoming a Mom (and How She Pushed Herself Close to the Edge but Didn't Go Too Far)
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-
Pro climber, mindset coach, and badass mom, Hazel Findlay, is back to discuss:
Her recent 5.14R trad ascent
How to care about a goal without losing oneself in the process
Pushing to the edge of what was healthy
Is projecting “fun”?
Her emotional low point and what turned it around
How her friends helped her to send
The highs, lows, and "what's nexts" after the send

Sign up for the Strong Mind newsletter and check out their other free resources at https://www.strongmindclimbing.com/
Check out the Strong Mind YT channel: https://www.youtube.com/@StrongMindClimbing

-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Hazel Returns and Big Send
03:51 Tea Talk Warmup
06:38 Route Name and Welsh Roots
11:38 E Grades and Risk Explained
14:23 Postpartum Performance Context
18:23 Motivation and Finding Your Why
24:18 Sponsors and App Updates
28:08 Goals Without Obsession
32:48 Costs Boundaries and Motherhood
36:56 Project Life Balance
39:18 Progress And Pressure
41:48 Training App Break
43:40 Projecting Fun Debate
47:09 Weather And Low Points
49:47 Route Beta Breakdown
54:04 Send Day Story
58:39 Mindset And Trying Hard
01:02:37 After The Send
01:09:45 Strong Mind Resources
01:11:20 Bonus Episode Pitch
01:14:02 Host Training Update
01:17:30 Final Thanks And Wrap
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 19 min
August 12A Noob's Guide to Horseshoe Hell
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Ari Grode and Rob Liberatore from The Ground Up podcast (along with special guest Chris Kalous) share pro insights from Horseshoe Hell:
What is Horseshoe Hell
12, 24, and 36 hours of Hell
Why aren't there more injries
How to qualify in different areas
Biggest mistakes noobs make at Hell
What Chris and I need to do to survive
Pro tactics to save skin, energy, and sanity
What to expect before, during, and after the event
The most important thing: choosing the right costume

Check out The Ground Up Podcast wherever you get your pods, and follow their adventures on IG https://www.instagram.com/listentogroundup/
-
BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Rhino Skin Solutions: Take care of your skin, send harder! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Here are some AI generated show notes (hopefully the robots got it right)
00:00 Why Hell Feels Grim
00:51 Meet The Guests
08:52 Event Basics Explained
10:17 Vibe Costumes And Culture
14:16 Rules Points And Qualifying
18:33 The Ranch Layout And Rock
28:10 Prep Mindset And Goals
33:44 Training Systems And Stashes
38:39 Old Man Strength Training
40:19 Tactics Over Training
41:08 Shoes for 24 Hours
43:58 Prewalk and Partner Sync
46:54 Fast Transitions No Retie
49:43 Safety and Code Words
54:02 Sponsor Break Skin App
57:11 Route Difficulty Strategy
01:02:47 Rack and Permadraw Beta
01:05:49 Lead Swap and Efficiency
01:08:47 Pacing Bonks and Howls
01:10:58 Food Water Caffeine Plan
01:13:51 Food Stash Strategy
01:15:19 Dialed Systems and Ropes
01:16:40 Stashing Timing and Labels
01:18:59 Darkest Hours and Bonks
01:22:31 Night Gear and Headlamps
01:24:59 Logging Routes and Weather
01:26:56 Crowds Etiquette and Waiting
01:29:22 Taping Fingers and Gloves
01:31:21 Support Crew Rules
01:32:52 Final Hour Sprint
01:35:39 Post Finish Recovery Party
01:39:46 Wrap Up Sponsors and Training
-
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 47 min
August 05Jon Glassberg: Janja's Historic Ascent of Bibliographie and What it Takes to Capture Climbing's Biggest Moments
Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.
https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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Professional filmmaker and climber Jon Glassberg explores:
Documenting the cutting edge of climbing performance
Being with Janja for every attempt on Bibliographie (9b+ / 5.15c)
Dirt bagging days
The evolution of climbing media
What it takes to make it as a climbing photographer / filmmaker
The send footage of Tommy on Meltdown that can’t be shared (yet)
Exploring his incredible films Girl Climber and Strength to Weight
Is Janja capable of 9c/5.15d?

Check out Jon's projects and everything Louder than 11 is up to at https://lt11.com/ and https://www.instagram.com/louderthan11/
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.
Spire Clip: Built to last, built to work every time. Easily hang and remove draws, clip your rope through a pre-hung draw, and snag your rope for the next climb. Purchase just the head or full rig with the carbon fiber pole and use code STRUGGLE for $10 off.
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
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Here are some AI generated show notes (hopefully the robots got it right)
00:00 Why Film Struggle
00:26 Meet John Glasberg
03:53 Parenthood And Travel
07:37 Janja And Bibliographie
09:56 Early Climbing Roots
13:28 Dirtbag Year On Road
14:26 Bouldering Breakthrough
18:13 Digital Media Revolution
20:01 Building Louder Than 11
26:18 Creative Hustle Today
27:27 Betting On Stories
33:50 Strength To Weight Origins
35:16 Ethan And Fatherhood
42:06 Sponsor Break And Next Film
46:01 Girl Climber Reflections
47:20 Portaledge Turning Point
51:38 Storytelling Under Pressure
52:57 Chasing Janja Interview
54:28 Why Bibliographie Matters
58:15 Near Misses And Conditions
01:00:47 The Send Day Breakdown
01:03:19 Is This Her Limit
01:07:06 What Makes Janja Great
01:12:51 Future Goals And 9C
01:19:13 Bonus Episode Teaser
01:22:10 Support The Show
01:24:34 Bee Sting Climbing Update
01:27:56 Final Sign Off
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! I hope your training and climbing are going great.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!
1 hr 29 min
July 29The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training
Reflecting on my training, performance, and experimentation for the month, including:
Recap of June/July goals (hits and misses)
Another back injury
Australia struggles and climbing
Nate Drolet's new training plan for me
Exploring the maximum tolerable dose of training
A technique "a-ha moment" on the Treadwall
August goals
Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!
Download Intentional Climber on Google Play or the App Store and use code STRUGGLE to unlock $100 of free coaching plans, plus a secret discount.
Have an awesome month!
1 hr 4 min