Breathing is a fundamental part of our movement, posture and strength. In this chapter we will see why breathing is so important, not just for sports performance but for overall health.

Who is Paul Sly?

Paul is a practicing chiropractor with over 25 years’ experience. An acupuncture provider, certified in Functional Movement Systems and Oxygen Advantage Master Instructor, Paul’s treatment of musculoskeletal injuries combines a focus on functional breathing and functional movement with various joint and soft tissue therapies.

Paul works with active people of all ages, from all walks of life. His sports clients include NHL hockey players, professional strongman/ strongwoman competitors, and elite Canadian and world champion powerlifters.