In this enlightening episode, join Neelu Gurung as we explore the profound impact of conscious breathing techniques on mental well-being. Discover how the way we breathe directly influences our stress levels, anxiety, and overall quality of life. From mindfulness practices to breathwork exercises, we delve into practical strategies for reducing stress, promoting calmness, and enhancing mental clarity. Whether you’re a seasoned meditator or new to breathwork, this podcast will empower you to harness the incredible power of your breath for improved mental health and resilience.

KEYWORDS: breathing exercises, mental health, depression, anxiety

Guest Speaker: Amrit Sandhu