Get excited for an exciting update from the Neelu Gurung Podcast! Starting September 2025, you'll enjoy fresh episodes twice a week—every Monday and Friday. And don’t worry, everything else you love stays the same!

Explore the incredible long-term benefits of clinical Pilates for managing chronic pain. This episode delves into how incorporating clinical Pilates into your wellness routine can significantly alleviate chronic pain and enhance your overall quality of life. By grasping the science behind clinical Pilates and its effects on pain management, you'll feel empowered to take charge of your health and make well-informed choices on your journey to wellness. Whether you're a healthcare professional or someone dealing with chronic pain, this episode offers valuable insights into the lasting advantages of clinical Pilates. Discover how this gentle yet effective exercise can aid you in managing chronic pain while boosting your overall well-being.

KEYWORDS: clinical pilates; chronic pain; long-term effects

Guest Speaker: Kerryn Van der Merwe

In today's fast-paced work environment, employee health care access is a crucial aspect of overall well-being. Unfortunately, many organizations face barriers that hinder their employees' ability to access quality health care. This episode explores effective ways organizations can improve employee health care access, leading to a healthier and more productive workforce. By understanding the challenges that stand in the way, businesses can implement strategies that prioritize employee health, resulting in increased job satisfaction, reduced absenteeism, and improved overall performance. Tune in to learn how you can create a healthier work environment for your employees.

KEYWORDS: employee heath; effective ways; employee sponsor healthcare plan 

Guest Speaker: Donovan Pyle

Discover the intriguing world of epigenetics and its significant influence on mental wellness. This episode takes you on an exploration of neuroscience, shedding light on the complex connections between genetic expression, environmental influences, and our mental health. We’ll dive into the role of epigenetic markers in brain development and discuss the latest findings on neuroplasticity. Together, we will uncover groundbreaking insights that are changing our understanding of mental wellness. Join us as we navigate the intricate relationship between epigenetic, neuroscience, and mental health, and learn how these revelations can empower your personal well-being.

KEYWORDS: epigenetic; mental wellness; neuroscience

Guest Speaker: Dr. Evelyn Higgins

The growing trend of flexible work arrangements has ignited an important discussion about their impact on workplace diversity and equity. As organizations aim to foster a more inclusive atmosphere, it's vital to explore how these flexible policies can either enhance or impede diversity and inclusion efforts. By granting employees the freedom to balance their professional and personal lives, flexible work options can attract and retain a wide array of talent, including working parents, individuals with disabilities, and people from various socio-economic backgrounds. However, if not approached with care, these arrangements could further deepen existing equity gaps, reinforcing inequalities and limiting opportunities for underrepresented groups. This episode delves into the intricate connection between flexible work and principles of diversity, equity, and inclusion, shedding light on the advantages and hurdles of adopting flexible work practices that nurture a more equitable and inclusive workplace culture.

KEYWORDS: diversity and inclusion; flexible work; diverse employee

Guest Speaker: Mathias Lemos Castillo

In today’s world, it’s well-known that the media plays a crucial role in shaping our views on beauty, often promoting standards that are unrealistic and unattainable. One of the most harmful effects of this phenomenon is how it influences our perceptions of aging. Ageism, or prejudice based on a person’s age, is an ongoing issue that impacts both men and women, leading to feelings of insecurity, low self-esteem, and diminished confidence. But what if we could turn this narrative around and embrace a more positive outlook on aging? By challenging the media-driven beauty ideals that define what is considered attractive and desirable, we can strive toward a more inclusive and accepting society that celebrates the beauty of growing older. In this episode, we’ll delve into effective ways to foster a positive and empowering perspective on aging and discuss how we can join forces to combat the harmful effects of ageism.

KEYWORDS: positive approach; media-driven beauty standard; ageism

Guest Speaker: Dr. Corinne Auman

Are you tired of feeling held back by anxiety? The Anxiety 180 Framework is revolutionizing the way we face fear and overcome anxiety. By transforming anxiety into a catalyst for growth, this innovative approach is empowering individuals to take control of their lives. In this episode, we'll delve into the principles of the Anxiety 180 Framework and explore how it's changing the game for those struggling with anxiety. Discover a new path forward, one that transforms anxiety into a powerful tool for personal growth and development.

KEYWORDS: Anxiety 180 framework; transforming anxiety

Guest Speaker: Shelley Martinez

Discover the crucial role local leadership and community engagement play in driving public health innovations that truly make a lasting impact. This episode explores the importance of sustaining community-led initiatives that address pressing health concerns, and how local leaders can foster an environment that encourages collaboration and creativity. By empowering local communities to take ownership of their health, we can create meaningful and sustainable solutions that improve the wellbeing of individuals and society as a whole. Learn how local leadership and community engagement can be the catalyst for public health innovations that bring about real change.

KEYWORDS: Local leadership; Community engagement; Public health innovations; Sustaining

Guest Speaker: Venchele Saint Dic

In our increasingly diverse world, it's crucial to adopt culturally responsive approaches to hairstyles that celebrate individuality and foster inclusivity. This episode takes a closer look at the significance of hairstyles that reflect cultural relevance and how they can promote a sense of community and belonging. We’ll explore trending styles inspired by various cultural backgrounds and innovative techniques that encourage cultural sensitivity. By diving into the realm of culturally attuned hairstyles, we can understand their impact on society. Embracing these approaches allows us to break down barriers and build bridges between cultures, paving the way for a more harmonious and accepting world. So, join us as we uncover the transformative power of hairstyles that honour and celebrate our unique cultural identities.

KEYWORDS: Culturally Responsive Styles; Culturally Responsive Approaches; Trending Hairstyles; Hairstyles

Guest Speaker: Danielle Keasling

Unlock your potential and achieve success by rewiring your mindset with our 6-step guide! In this episode, we'll take you through the REWIRE Framework, a proven process that helps you shift your mindset and unlock your full potential. By following these simple yet effective steps, you'll be able to overcome obstacles, build confidence, and achieve your goals. Whether you're looking to improve your personal or professional life, this episode will provide you with the tools and strategies you need to succeed. So, get ready to rewire your mindset and start achieving the success you deserve!

KEYWORDS: REWIRE framework; 6 step process; mindset

Guest Speaker: David Taylor-Klaus