In this heartfelt final episode, Neelu takes a moment to reflect on the incredible journey of the podcast. Neelu gently informs listeners that this will be the finale, and that she won’t be publishing any more podcast episodes in the future. She expresses her appreciation for the support received along the way, recognizing the connection built with the audience over the years.

This episode delves into the significant advantages of joint simulations and wellness strageties for police leadership and officers. It emphasizes the critical importance of prioritizing wellness within law enforcement and highlights how joint simulations serve as an effective tool for developing skills and improving decision-making processes. By integrating wellness strategies with joint simulations, police leaders and officers can foster a more supportive and resilient workplace, ultimately resulting in improved outcomes for their teams and the communities they serve. This discussion provides valuable insights into how the synergy between joint simulations and wellness strategies can elevate the performance and overall wellbeing of personnel in law enforcement.

KEYWORDS: joint simulations; wellness strategies; police leaders; positive impact

Guest Speaker: Brent Colbert

In this episode, we dive into the profound impact schizophrenia has on daily life and overall quality of life, featuring insights from Matthew Dickson. Living with schizophrenia can create a host of challenges that disrupt everyday activities, affect relationships, and diminish quality of life. Gaining a clearer understanding of how schizophrenia shapes daily functioning is vital for building effective support systems that enhance the lives of those affected. By exploring the intricacies of this complex condition, we aim to raise awareness and foster a deeper understanding, ultimately striving to improve the daily experiences of individuals living with schizophrenia. With personal reflections from Matthew Dickson, this episode provides a unique perspective on navigating the hurdles posed by schizophrenia and offers strategies for maintaining a fulfilling life despite its challenges.

KEYWORDS: schizophrenia, living with schizophrenia, quality of life, daily functioning

Guest Speaker: Matthew Dickson

Explore the potential of neurological music therapy and dialectical behaviour therapy (DBT) in promoting the long-term wellbeing of neurodivergent children with varied needs. This innovative approach employs music-based interventions to enhance emotional regulation, social skills, and cognitive development in children with unique requirements. By incorporating DBT principles, children are equipped to better manage their emotions, cultivate self-awareness, and strengthen their interpersonal relationships. These therapies offers a valuable framework for supporting the wellbeing of neurodivergent children, providing them with essential tools to flourish.

KEYWORDS: neurological music therapy; dialectical behaviour therapy; neurodivergent children; long-term; wellbeing; 

Guest Speaker: Samantha Foote

The transformative potential of cognitive behavioral therapy (CBT) in fostering long-term recovery from trauma is substantial. This episode provides an in-depth exploration of the principles and practices associated with CBT, which is recognized as an effective methodology for addressing trauma. It illustrates how this approach can be customized to support individuals in their healing and growth journeys. By gaining insight into the underlying causes of trauma and developing new coping strategies, individuals are empowered to overcome the cycles of trauma and cultivate a more positive and resilient mindset. CBT offers a comprehensive framework for tackling the complex emotional and psychological challenges that often accompany traumatic experiences and has been widely acknowledged as a vital element in the journey toward long-term recovery. Emphasizing the empowerment of individuals to take charge of their thoughts, feelings, and behaviors, cognitive behavioral therapy serves as a significant tool in navigating the recovery process and achieving a more fulfilling life.

KEYWORDS: cognitive behavioral therapy; trauma recovery; long-term

Guest Speaker: Bianca Thomas

Explore the substantial long-term effects of movement therapy on overall well-being in our guest Vanessa Leone. Movement therapy has demonstrated significant benefits for both physical and mental health, contributing to enhanced well-being and improved quality of life. By integrating movement therapy into everyday routines, individuals may experience positive outcomes, including reduced stress and anxiety, as well as increased energy and mobility. This episode delves into the principles of movement therapy and its enduring advantages, highlighting its potential as a valuable tool for fostering well-being and promoting a healthier, more fulfilling life. We invite you to join us in this insightful discussion on the benefits of movement therapy and its role in achieving optimal well-being.

KEYWORDS: movement therapy; wellbeing; long-term effects

Guest Speaker: Vanessa Leone

Discover how to nurture body positivity as an older woman and the profound impact it can have on your life. In this episode, we highlight the importance of fostering a positive body image among women in their later years and discuss effective strategies to combat negative self-perception and low self-esteem. By embracing body positivity, older women can enhance their overall well-being, boost their confidence, and develop a kinder relationship with their bodies. Join us as we explore the world of body positivity for older women and uncover the numerous benefits that come from accepting and loving your body, no matter your age or appearance. This episode aims to inspire and empower older women to take charge of their body image while promoting a culture of acceptance, inclusivity, and self-love.

KEYWORDS: body positivity; interventions; older women

Guest Speaker: Alina Wilson

Get excited for an exciting update from the Neelu Gurung Podcast! Starting September 2025, you'll enjoy fresh episodes twice a week—every Monday and Friday. And don’t worry, everything else you love stays the same!

Explore the incredible long-term benefits of clinical Pilates for managing chronic pain. This episode delves into how incorporating clinical Pilates into your wellness routine can significantly alleviate chronic pain and enhance your overall quality of life. By grasping the science behind clinical Pilates and its effects on pain management, you'll feel empowered to take charge of your health and make well-informed choices on your journey to wellness. Whether you're a healthcare professional or someone dealing with chronic pain, this episode offers valuable insights into the lasting advantages of clinical Pilates. Discover how this gentle yet effective exercise can aid you in managing chronic pain while boosting your overall well-being.

KEYWORDS: clinical pilates; chronic pain; long-term effects

Guest Speaker: Kerryn Van der Merwe

In today's fast-paced work environment, employee health care access is a crucial aspect of overall well-being. Unfortunately, many organizations face barriers that hinder their employees' ability to access quality health care. This episode explores effective ways organizations can improve employee health care access, leading to a healthier and more productive workforce. By understanding the challenges that stand in the way, businesses can implement strategies that prioritize employee health, resulting in increased job satisfaction, reduced absenteeism, and improved overall performance. Tune in to learn how you can create a healthier work environment for your employees.

KEYWORDS: employee heath; effective ways; employee sponsor healthcare plan 

Guest Speaker: Donovan Pyle