Are you feeling exhausted, drained, and depleted as a parent? You're not alone. Parental burnout is a growing concern that affects many caregivers, leading to emotional, physical, and mental exhaustion. In this episode, we'll delve into the world of parental burnout, exploring its causes, signs, and consequences. We'll also discuss the importance of recognizing and addressing burnout to maintain a healthy and happy family dynamic. Learn how to identify the warning signs of parental burnout and find ways to overcome it, so you can be the best parent you can be.

KEYWORDS: parental burnout

Guest Speaker: Madelaine Claire Weiss

Do you struggle with sleep problems and wonder if Reiki can be the solution? In this episode, we explore the connection between Reiki and sleep quality. Reiki, a form of energy healing, has been touted as a natural remedy for various health issues, but can it really fix sleep problems? We delve into the science behind Reiki and its potential to improve sleep quality, helping you to make an informed decision about whether to give it a try. If you're tired of lying awake at night and want to wake up feeling refreshed and revitalized, then this episode is for you.

KEYWORDS: reiki; sleep problems

Guest Speaker: Andrea Ramirez

Effective communication is a crucial aspect of maintaining good mental health outcomes. When we communicate effectively, we are better able to express our emotions, needs, and concerns, which can lead to improved mental well-being. In this episode, we'll explore the benefits of communication on mental health outcomes, and how it can have a positive impact on our overall health and happiness. By understanding the importance of communication in mental health, we can take steps to improve our relationships, reduce stress and anxiety, and cultivate a more positive and supportive environment. Tune in to learn more about the powerful role communication plays in promoting good mental health outcomes.

KEYWORDS: benefits of communication; mental health outcomes

Guest Speaker: Dr. Claudia Monacelli

Are you struggling to move forward and find closure after experiencing a significant loss later in life? It's common for adults to face unique mental health challenges when addressing grief, making it difficult to process and overcome. In this episode, we explore the complexities of adult grief and provide guidance on how to navigate the healing process. By understanding the complexities of grief and its impact on mental health, you can take the first steps towards finding peace and moving forward. Learn how to break free from the emotional pain and find a way to live a fulfilling life despite the loss.

KEYWORDS: grief; mental health challenges; adult grief

Guest Speaker: Dr. Tonya Cunningham

In this episode, we delve into the profound connection between spirituality and forgiveness. We explore how embracing a spiritual perspective can transform our ability to let go of grudges and resentments, and instead cultivate compassion, empathy, and understanding. By examining the ways in which spirituality influences our capacity for forgiveness, we can gain a deeper understanding of ourselves and the world around us. Join us as we navigate the complex and nuanced relationship between spirituality and forgiveness, and discover the profound benefits that can emerge when we prioritize compassion and mercy over anger and resentment.

KEYWORDS: spirituality; forgiveness

Guest Speaker: Healey Ikerd

In today's fast-paced world, managing mental health conditions can be a daunting task. However, by incorporating essential elements of holistic health, individuals can take a more comprehensive approach to their well-being. This episode explores the vital components of holistic health that play a crucial role in maintaining optimal mental health. From nutrition and exercise to mindfulness and self-care, we'll delve into the interconnectedness of physical, emotional, and spiritual health. By adopting a holistic approach, individuals can better cope with mental health conditions and improve their overall quality of life. Tune in to learn more about the importance of holistic health in managing mental health conditions and how you can start your journey towards a more balanced and fulfilling life.

KEYWORDS: holistic health; mental health condidtions

Guest Speaker: Cristine Hull

In today's digital age, social media has become an integral part of the daily lives of teenagers. However, the constant exposure to curated and unrealistic content can have a profound impact on their mental health. In this episode, we delve into the world of social media and explore its influence on teen mental health. From the pressure to present a perfect online persona to the fear of missing out, we examine the ways in which social media can affect a teenager's self-esteem, anxiety levels, and overall well-being. By understanding the complex relationship between social media and teen mental health, we can work together to create a healthier and more positive online environment for the next generation. Tune in to learn more about the impact of social media on teen mental health and what we can do to mitigate its negative effects.

KEYWORDS: social media; teen mental health

Guest Speaker: Dara Erck

Are you tired of living with the debilitating symptoms of PMDD and perimenopause? Do you feel like you've tried every treatment under the sun without finding relief? In this episode, we're exploring the groundbreaking benefits of Rapid Transformational Hypnotherapy (RTT) in addressing these complex and often misunderstood conditions. By harnessing the power of the subconscious mind, RTT has been shown to be a highly effective tool in reducing the severity of PMDD and perimenopause symptoms, improving overall quality of life for countless women. From mood swings and anxiety to bloating and fatigue, we'll delve into the science behind RTT and how it can help you break free from the cycle of suffering. If you're ready to take back control of your body and your life, lsiten to the end to discover the transformative potential of Rapid Transformational Hypnotherapy.

KEYWORDS: Rapid Transformational Hypnotherapy; PMDD; perimenopause

Guest Speaker: Chloe Jimenez-Peters

In this thought-provoking episode, we delve into the powerful connection between filmmaking and mental health awareness. By exploring how cinematic storytelling can shed light on mental health issues, we uncover the profound impact that films can have on our understanding and empathy towards those affected. From raising awareness about often-stigmatized conditions to providing a platform for open conversations, filmmaking has the unique ability to inspire change and promote mental wellness. Join us as we investigate how filmmakers are using their craft to make a positive difference in the lives of individuals and communities around the world.

KEYWORDS: filmmaking; mental health awareness

Guest Speaker: Jeremy Norrie

In this episode, we'll explore the powerful combination of somatic exercises, psilocybin, and breathwork for trauma recovery. These innovative approaches can help individuals process and overcome traumatic experiences, promoting emotional healing and resilience. By incorporating somatic exercises, which focus on bodily sensations and movement, we can tap into the body's natural wisdom and release tension and trauma stored in the muscles. Psilocybin, a naturally occurring compound found in certain mushrooms, has shown promising results in reducing symptoms of PTSD and promoting long-term positive changes in emotional well-being. Breathwork, a conscious breathing practice, can also play a crucial role in calming the nervous system and promoting a sense of safety and control. By integrating these three approaches, individuals can develop a more holistic understanding of their trauma and cultivate a deeper sense of self-awareness, compassion, and empowerment. Join us as we delve into the transformative potential of somatic exercises, psilocybin, and breathwork for trauma recovery.

KEYWORDS: somatic exercises; psilocybin; breathwork; trauma recovery

Guest Speaker: Leslie Draffin