This episode explores the crucial role of social work in shaping mental health outcomes. By examining the intersection of social work and mental health, we can better understand how social workers can positively impact the lives of individuals and communities. From providing support and resources to advocating for policy change, social workers play a vital role in promoting mental health and wellbeing. Join us as we delve into the complex relationship between social work and mental health outcomes, and discover the ways in which social workers can make a meaningful difference.

KEYWORDS: social work; mental health outcomes

Guest Speaker: John Gesumaria

In this episode, we delve into the transformative power of Pilates in facilitating trauma recovery. By combining gentle, low-impact movements with mindful breathing techniques, Pilates offers a unique approach to healing and rehabilitation. We explore how this holistic practice can help individuals rebuild strength, confidence, and emotional resilience in the aftermath of traumatic experiences. From reducing anxiety and depression to improving sleep quality and overall well-being, we examine the numerous benefits of incorporating Pilates into a trauma recovery plan. Whether you're a mental health professional, a trauma survivor, or simply looking for a new approach to wellness, this episode provides valuable insights into the therapeutic potential of Pilates.

KEYWORDS: pilates; trauma recovery

Guest Speaker: Beth Sandlin

Learn how the NeuroFascial Flow Method can help you recover from chronic fatigue, Postural Orthostatic Tachycardia Syndrome (POTS), and fibromyalgia. This holistic approach focuses on releasing tension in the fascia, a complex network of connective tissue that surrounds every cell in the body. By addressing fascial restrictions, you can alleviate symptoms such as drop attacks and sensory overload, and regain control over your daily life. Discover how this gentle yet powerful technique can help you break free from the cycle of chronic illness and find lasting relief.

KEYWORDS: chronic fatigue, Postural Orthostatic Tachycardia Syndrome (POTS), fibromyalgia, NeuroFascial Flow Method

Guest Speaker: Dr. Satya Sardonicus

Discover the profound longterm benefits of Zen Shiatsu therapy on mental health outcomes. This holistic approach combines gentle stretching, pressure point massage, and meditation to promote deep relaxation and reduce stress. By incorporating Zen Shiatsu therapy into your wellness routine, you can experience improved mood, enhanced cognitive function, and a stronger sense of emotional resilience. Learn how this ancient practice can help you cultivate a deeper connection between body and mind, leading to a more balanced and fulfilling life.

KEYWORDS: zen shiatsu therapy; mental health outcomes

Guest Speaker: Valdas Pranskus

Discover the recommended approaches for cultivating a growth mindset, a crucial aspect of personal and professional development. In this episode, we'll explore evidence-based interventions that can help you shift from a fixed mindset to a growth mindset, unlocking your full potential and achieving success. By adopting these strategies, you'll be able to overcome obstacles, build resilience, and reach new heights in your career and personal life. Learn how to develop a growth mindset and start achieving your goals today!

KEYWORD: interventions; growth mindset

Guest Speaker:Luis Hernandez

Discover the transformative power of breathwork in healing heartbreaks. When we experience emotional pain, our breathing patterns often become shallow and restricted, perpetuating feelings of sadness and anxiety. By incorporating conscious breathwork into your daily routine, you can begin to release emotional blockages and cultivate a sense of calm and clarity. In this episode, we explore the profound impact of breathwork on heartbreaks, and how this simple yet powerful practice can help you navigate the healing process with greater ease and compassion. By harnessing the therapeutic benefits of breathwork, you can learn to process your emotions, let go of pain, and emerge stronger and more resilient on the other side.

KEYWORDS: breathwork; heart break

Guest Speaker: Sara Thornhill

In this episode, we delve into the complex and often misunderstood world of reactive attachment and borderline disorder, exploring the profound impact these conditions can have on family dynamics and relationships. We examine the ways in which reactive attachment can affect the way family members interact with one another, and how borderline disorder can create a sense of uncertainty and emotional turmoil. By shedding light on these important topics, we hope to provide a deeper understanding of the challenges that families may face, and offer insights into the strategies and support systems that can help them cope and thrive.

KEYWORDS: reactive attachment; borderline disorder; family

Guest Speaker: Brigitte Becker

In this episode, we delve into the profound impact of personality on our ability to overcome adversity. When faced with challenges, it's not just about the situation itself, but also about how our unique personality traits influence our response to it. From resilience and determination to adaptability and emotional regulation, we explore the intricate relationship between personality and adversity. Join us as we examine the complex dynamics at play and uncover the secrets to developing a stronger, more resilient you.

KEYWORDS: personality; adversity

Guest Speaker: Eric Gee

In this episode, we delve into the fascinating world of photomodulation and its potential impact on traumatic brain injury recovery. Photobiomodulation, a non-invasive treatment, has been gaining attention for its ability to stimulate cellular processes, promoting healing and tissue repair. But can it make a difference in the lives of individuals suffering from traumatic brain injuries? We explore the case stories and breakthroughs in this field, examining how photomodulation may be used to improve cognitive function, reduce inflammation, and enhance the overall quality of life for those affected by traumatic brain injuries. Join us as we shed light on the promising possibilities of photomodulation in traumatic brain injury recovery.

KEYWORDS: photobiomodulation; traumatic brain injury

Guest Speaker: Dr. Kyle Daigle

Understanding the far-reaching consequences of transgenerational trauma on mental health outcomes is crucial for developing effective strategies to mitigate its impact. This episode delves into the complex relationship between inherited trauma and mental wellbeing, exploring how the experiences of our ancestors can shape our emotional responses, behaviors, and overall mental health. By examining the case studies and expert insights, we'll uncover the ways in which transgenerational trauma influences mental health outcomes, and discuss potential pathways to healing and resilience.

KEYWORDS: transgenerational trauma; mental health outcomes

Guest Speaker: Marie Birtel