Discover the surprising impact of sleepmaxxing on your sleep hygiene and overall health. Sleepmaxxing, a trend that's gained popularity, promises to optimize your sleep for better rest and recovery. But does it come at a cost? In this episode, we'll explore the effects of sleepwalking on sleep hygiene and how it can lead to insomnia and other health issues. Learn how to balance maximising your sleep and maintaining good sleep hygiene and take the first step towards a healthier, happier you.

KEYWORDS: sleepmaxxing; sleep hygiene, overall health, insomnia; sleep optimization

Guest Speaker: John Navilliat