Discover the differences between sleepmaxxing and traditional sleep practices, and learn how to prioritise sleep health and hygiene for a better night's rest. Sleepmaxxing is a modern approach to sleep that focuses on maximising the quality of your sleep, but how does it compare to traditional methods? In this episode, we'll dive into the world of sleepmaxxing and traditional sleep practices, as well as provide tips on how to incorporate sleep hygiene practices into your daily routine. By the end of this episode, you'll have a better understanding of what it takes to achieve optimal sleep health and wake up feeling refreshed and revitalised.

KEYWORDS: sleepmaxxing; traditional sleep practices; sleep hygiene; sleep health

Guest Speaker: Lincoln Stoller