Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system.

In this episode, I am joined with Mollie Lowery, a certified holistic nutrition consultant, breathwork healer, and a certified brain rewiring coach. Mollie shared her experiences and provide useful knowledge about breathwork and its numerous benefits that would surely make you think that its worth the try.

"Breathwork is something that humans has been doing since we've existed. We always intuitively known that there are healing properties to the breath." - Molly Lowery

 

Website: mollielowery.com

IG: @mollielowery

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