I am thrilled to be joined by the most sought-after breathwork teacher in the world and my dear friend, Jon Paul Crimi, for the second time on the podcast. What sets Jon Paul apart from other breathwork teachers is his east coast no-nonsense approach. He took the “New Agey” part out of breathwork and developed a unique style of teaching that I've personally experienced as nothing short of transformational.

In today’s episode, Jon Paul shares how his virtual breathwork classes continue to help so many people BREATHE, and feel calm and grounded throughout this pandemic. He breaks down the science of the practice, how to move past the first 15 minutes when it’s uncomfortable and hard, and ultimately why so many people experience a massive release and sustainable healing. With all the fear and anxiety humanity is facing right now, this one is a special gift. BREATHE and enjoy!

In This Episode You Will Learn:

• Where Jon Paul is now with breathwork (3:48)
• About Jon Paul's sober companion business (16:48)
• The science of breathwork (24:59)
• Why breathwork is different each time you do it (30:13)
• About the Sunday morning class Jon Paul offers (44:21)

Connect with Jon Paul Crimi:

• Website Jon Paul is offering a special opportunity to work with him - head to his website and get $10 off your first class when you input your email.
• Facebook Page
• Youtube Channel

Resources 

• Liberated Leadership

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