This week's episode features our first guest, Ella Pike, aka The Breath Boss. Ella is a breathwork facilitator and co-founder of The Breath Haus.

We discuss all things breathwork, how it works, and why it matters. We also pull back the curtain on what others can't see when you're building a business and Ella's experience of severe burnout to the point of hospitalisation.

To connect with Ella, find her here:

https://www.instagram.com/thebreathboss/

https://www.thebreathhaus.com.au/

Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.

Follow along on Socials: @rushingslowly_

Zoe: @zoekleinyoga
Megzy: @megzyy_