Hello again to everyone watching or listening to this #podcast! I'm Jogile from OneMindZone, the #holistic health and #wellness platform based in Barcelona. And today I'm back with episode 12 of #Inspirational #Conversations, the podcast that inspires you on how to reach a #balance of body and #mind in any possible way. As there are endless ways to become a more balanced person in this chaotic world. One of those ways for me has been #Tibetan #Buddhism for many years. This is why I’m very very happy about this episode with Tibetologist and Tibetan #Yantra #Yoga teacher Jan Dolensky from Vienna, Austria. In this episode, Jan explains to us more about different #breathwork, #contemplative #psychology, Tibetan Buddhism, Yantra Yoga and much more.

#dzogchen #tibetanbuddhism #coherentbreathing #respiramethod #podcasting #chat #interview #onemindzone #yantrayoga #tibetanyoga

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OneMindZone 

Holistic Health-Wellness Coaching 

www.onemindzone.com

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Jan Dolensky 

www.jandolensky.com