This is a supplemental episode to listen to following the Breathwork episode
(Reminder, do not do this demo while operating a vehicle or while not in a safe and comfortable quiet location.)

This is a supplemental episode to listen to following the Breathwork episode (Reminder, do not do this demo while operating a vehicle or while not in a safe and comfortable quiet location.)

BreathWork Demo Facilitated By Benedict Beaumont (Supplemental Episode)

“Just grow up!” I’ve been told that more times than I can count. Growing Up is exhausting and subjective. 

This season I'll be exploring different Emotions that I have been learning to understand and regulate. 
Sharing more of my experience with Borderline Personality Disorder and ADHD.
As always my friends Lisa and Michael will join me to discuss some of my favorite movies and tv shows from the 1980s and 90s that go with each episodes emotional theme.

Society & Culture

Personal Journals

“Just grow up!” I’ve been told that more times than I can count. Growing Up is exhausting and subjective. This season I'll be exploring different Emotions that I have been learning to understand and regulate. Sharing more of my experience with Borderline Personality Disorder and ADHD. As always my friends Lisa and Michael will join me to discuss some of my favorite movies and tv shows from the 1980s and 90s that go with each episodes emotional theme.

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BreathWork Demo Facilitated By Benedict Beaumont (Supplemental Episode)

BreathWork Demo Facilitated By Benedict Beaumont (Supplemental Episode)