In this episode on Chrysalism + Chill, Jess discusses what breathwork is, benefits of having a daily practice, and her personal story with breathwork. She dives into the research on impacts of stress, the autonomic nervous system, and how the vagus nerve ties into breathing.

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https://medicine.yale.edu/news-article/understanding-autoimmune-diseases/#:~:text=The%20prevalence%20of%20autoimmunity%20is,with%2041%20million%20people%20affected.

https://www.allied-services.org/news/2020/june/the-vagus-nerve-your-secret-weapon-in-fighting-s/

https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress