Happy Saturday! Ever found yourself in the runner/chaser dynamic? Wonder why a certain person driggers deep wounds you did not know you had? Today we dive into attachment styles. These are formed in childhood depending on whether or not our caregivers were able to connect with us emotionally. We spend our life looking for what they could not give, yet seem to link up with folks who perpetuate the wounding we received in childhood until we heal. Listen on and let me know what you think. Take care.

Breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Intro Song: Guustavv Thick and Thin

Hey all! Today we have a special guest, Bree from The Universal Empress Academy. She is an expert in her craft, tarot and shadow work coaching, We discuss mother and father wounds, codependency, the twin flame journey, how she stepped into her power, setting boundaries, focusing on yourself and your life's purpose, and she even reads for Jess at the end. Take care.

Breathwork: www.jessvelardi.com

Book with Bree: https://www.theuniversalempressacademy.com/home

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Intro Song: Guustavv Thick and Thin

Hi friend, how are you? On your healing journey? You are in the right place. In today's episode Jess discusses the wounded empath. She discusses quality and traits, who they tend to attract, and ways to heal yourself. Take care.

breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Intro Song: Guustavv Thick and Thin

Hey ya'll... today we talk about how to heal a broken heart. This can look like a breakup, death, or loss of some sort. Jess discusses the importance of going through the grief process and how it builds long term emotional intimacy between partners. She touches on attachment styles, the runner/chaser dynamic, and the importance of not jumping from relationship to relationship. She gives several tips on how to get yourself through the tough times and come out more whole on the other side.

breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Intro Song: Guustavv Thick and Thin

Hey ya'll... today I have my mentor and breathwork teacher, Audra Bear on. We discuss her journey to breathwork and what led her up to her first class. Her journey includes the ending of relationships, disordered eating, and meeting the folks she needed to meet in order to kick off her healing. She is a beautiful person inside and out. Enjoy.

breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Connect with Audra on instagram: @audrabear

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Intro Song: Guustavv Thick and Thin

Hey ya'll... today we talk about our main 3. Our sun, moon, and rising signs. Our sun is our identity, our ego. Our moon is our core emotional needs. And our rising is what our soul is ascending to in this lifetime. I hope you enjoy this one!

breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Intro Song: Guustavv Thick and Thin

Hello from sunny Moab! My audio was cut out by a lot of wind on Saturday so I am rerecording. In this episode, I talk about grounding and healing in the beautiful desert, and what happens when you get quiet in nature. I wanted to get as much time in as possible here, so I am including a longer breathwork session. This is an active breath that leads you through the chakra system. Please lay down for this one and make sure to go at your own pace. Take care

breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hello from sunny Moab! Today I sit down with my friend Lisa. We chat about her career as a professional basketball player before there was a woman's US league. We talk about how she chose her career, what life looks like in retirement for her, emotional intimacy, and why nature and being outdoors is so important to healing. The wind does pick up a bit towards the end of this episode, so sorry for the extra noise.

Breathwork: www.jessvelardi.com

Intro song: Guustavv Thick and Thin

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hey friend... in this episode Jess and Joe discuss hypnotherapy. Sometimes if we have been working on an issue on the conscious level but we are not seeing results, we need to work on a subconscious level to uproot deep core wounding. We discuss things like abandonment wounds showing up in the form of lack of money, pain + suffering, and working through difficult emotional waves in the healing process. Happy healing!

Breathwork: www.jessvelardi.com

Hypnotherapy with Joe: https://jdh-academy-hypnotherapy.teachable.com/

Intro song: Guustavv Thick and Thin

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hi folks! Today we have a discussion on my recent soul retrieval experience. I had been experiencing some health issues that were not related to anything physical. Sometimes, energy needs to be moved and shifted if there aren't any physical explanations for what is going on with you... healers need healing too! We also discuss how my dog, King Louie the Leo, came into my life and dabble in what is going on in the stars this week. Grab some snacks and cozy in.

Breathwork: www.jessvelardi.com

Let's connect: instagram @jess.velardi @chrysalismandchill

Find Russell Forsyth https://russellforsyth.com/

Intro song: Guustavv Thick and Thin

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)