Happy Tuesday! In this episode, Jess discusses the third chakra - the Solar Plexus. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, essential oils, helpful breathwork techniques, and the third chakra from an astrological standpoint. Of course the Solar Plexus chakra affirmations and sound bath are the biggest treat. Listen to the affirmations whenever you are needing a boost in confidence, energy, and positivity. Enjoy!

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Earth Solar Plexus Chakra https://parksaustralia.gov.au/uluru/

Down booties (they have more sizes, just check around) https://www.amazon.com/Baffin-Insulated-Bootie-Black-Medium/dp/B002C75I42/ref=sr_1_2?crid=2KIWV3TRCNFUG&keywords=baffin+booties&qid=1640664548&sprefix=baffin+booties%2Caps%2C141&sr=8-2

Intro Song: Guustavv - Revolving Within

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Happy Tuesday! Today Jess discusses the second chakra of the series, the Sacral Chakra. We discuss how blockages can manifest into physical and mental symptoms, color and crystal association, planet and zodiac association, as well as ways to open and heal this chakra. Stick around for the end, you won't want to miss a sacral chakra sound bath with healing affirmations. Listen to it every day to boost creativity, manifest desires and increase confidence, as well as balance the flow of emotions and life. Enjoy!

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Connect with me on instagram @jess.velardi

Intro song: Guustavv Thick and Thin

Happy Tuesday! Today Jess discusses everything root chakra. We discuss how blockages can manifest into physical and emotional symptoms, color and crystal association, planet and zodiac association, as well as ways to open and heal this chakra. Stick around for the end, you won't want to miss a root chakra sound bath with healing affirmations. Listen to it every day to increase abundance, open and clear the first chakra, as well as stay grounded and open to earth's connection energy. Enjoy!

To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U

Yoga Nidra: Journey Through the Chakras https://www.youtube.com/watch?v=rogU4H6LlEk&t=1158s

Intro Song: Guustavv Thick and Thin

Outro: Sound Bath by Jess Velardi

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Happy Tuesday! Do loud sounds and bright lights bother you? Feel exhausted at the end of the day? Need a lot of recharge time? You might be a HSP! Listen on to take the quiz and learn about HSP's. 

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Book discussed: The Highly Sensitive Person by Elaine Aron

Intro: Guustavv Thick and Thin

Outtro: Sol Rising Vibes

Happy Tuesday! Here is part 2 of our lunar phases. If you haven't, go ahead and listen to part 1 first, then come back and listen to this episode! 

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Intro song: Guustavv Thick + Thin

Outro Song: Guustavv Revolving Within

Happy Tuesday! Did you know lunar cycles can help you tap into your inner power and ride the waves of life's change more smoothly and effortlessly? By tuning into the natural rhythms of the moon's ebbs and flows, you can connect on a higher level to everything in your life - work, relationships, kids, yourself! In part 1 Jess discusses the first four phases and how to tap into the moon's power for intention setting, and cultivating a life you want.

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Intro song: Guustavv Rolling Rivers

Outtro song: Sol Rising Home

Happy Tuesday! Today Jess talks with Michael, a holistic health coach and fellow breathwork facilitator. Discussed is Michael's journey to health coaching, tips to incorporate every day, and how breathwork has impacted him. 

To support the podcast: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U

You can find Michael on instagram @wholisticwellnessbymichael

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Intro song: Guustavv Thick and Thin

Outtro song: Sol Rising Loner

Happy Halloween week! In honor of the spooky season, I got together with my grandmother, or Grams as we call her - to hear her ghost stories she has told us kids over the years. I share a few of my own! Details on the next group breathwork class are up as well.

Share your stories! @jess.velardi (instagram)

Intro song: Guustavv Thick and Thin

Outtro song: Sol Rising Echoes

Happy Tuesday! Ever in a bad mood for no reason? Feel drained after being exposed to a crowd or crowded areas? In this episode, Jess goes over reasons your energy might need a clearing/ cleansing. She gives out a handful of tips + tricks she has learned over the years you can do personally, as well as when to see a professional.

To support the podcast: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U

Join the community on instagram: @jess.velardi

To download the free grounding meditation: www.jessvelardi.com/shop

Intro Song: Guustavv Thick + Thin

Outtro Song: Sol Rising Your Lovin'

Happy Tuesday! Did things feel a little slower this summer? Well then, happy retrograde season, ya'll! Fresh off a few retrogrades, Jess dives into the 7 planets that were all in retrograde recently. She talks a bit about how to find out what area of your birth chart will be impacted by the planet in retrograde. If you'd like to clear out some energy from retrogrades, book a breathwork session with Jess - www.jessvelardi.com

Joint the community: @jess.velardi

Intro song: Thick + Thin by Guustavv

Outtro Song: Orange by SINY