Hi folks! Today we have a discussion with Dov and Nicole from Twin Flame Revolution. If you have ever experienced the pain of separation, you probably were disconnected from your own heart. Nicole opens up about wearing masks and addictions, and what it was like when life started to crumble the ego before her activation to help society. Nicole shares her story of growing up in a spiritual house hold, how her intuition led her to find Nicole, and soul agreements. They also discuss a major theme this year - shadow work and how a union can start pulling out the unhealed core wounds that bring out the darker sides of our own personal shadows. I hope you enjoy their energy as much as I do.

Breathwork: www.jessvelardi.com

Find Dov + Nicole - www.twinflamerevolution.com

Intro song: Guustavv Thick and Thin

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hey all... on today's episode, Jess is joined by a special guest - her Dad. They discuss his time spent traveling in the military, growing up as a male where it was looked down upon to express emotions, and his addiction struggles. They also speak on what it was like experiencing spiritual gifts as a father, in a time where there was no online support, and the ancestral abandonment wound passed down from generation after generation that is in healing. He is sweet, gentle, caring, and loves to laugh. He is a little weird, just like us. We are all family here. 

Breathwork: www.jessvelardi.com

Connect with me: @jess.velardi or @chrysalismandchill

Intro Song: Guustavv Thick and Thin

Outro Song: Ak + Liam Thomas Piece of Mind (I do not own the rights to this music)

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Hi friends. How are you? Experiencing some strange symptoms, night visitations or heightened awareness? You're in the right place. In this episode, Jess has a conversation with mentor and psychic medium, Ryan, from Rock the Divine. They discuss talking about abilities with romantic partners, using your gifts in daily life, trusting yourself, and how her experience was when her abilities were presenting themself. Just FYI - I do use the term husband in this episode, and I want to reiterate that masculine/ feminine can come in all forms, minus the labels. Take care.

Find Ryan at www.rockthedivine.com or @rock.the.divine on instagram

Interested in breathwork? www.jessvelardi.com

Intro song: Guustavv Thick and Thin

Outro song: You Belong Here Across the Great Valley

Let's Connect: @jess.velardi or @chrysalismandchill on instagram

Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg

Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill  

Disclaimer: you are aboslutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hi folks. In this episode, Jess shares her personal story to self-connection. A lot of trials and tribulations. A lot of failed relationships and heartache. Addictions, the messiness of life, childhood trauma, and the healing power of nature. A lot of turning inwards. Sometimes we need to go into a chrysalis for a period of time to process, reflect, and heal. Multiple times. Ultimately, our answers come from within. Nobody else has those. Our bodies are intelligent and will tell us exactly what is going on .... our head tells us a lot of stories and lies, we just have to be brave enough to open our hearts listen. TW: There is mention of abuse in this story, listen with care.

Breathwork www.jessvelardi.com

Connect with me: @jess.velardi or @chrysalismandchill

Intro Song: Guustavv Thick and Thin

Outro Song: Tate Mcrae Slower (@tatemcrae) I do not own the rights to this music

If you or someone you know if suffering from abuse, find resources here:a

Leave me a tip or donation:

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Welcome to a new season. A new season of truth, authenticity, and connection. When you take off the mask, what do you have? Who are you really? Are you attached to your labels and identity? Do you have honesty and truth with yourself? Are you connected to yourself on a deep core level? In this episode, Jess gets personal. In the wake of being rejected from graduate school, she felt relief. Rejection is divine protection! In this episode, we are going to dive deep into connection with self, core wounds, and finishing off with a breathwork for connection back to self. This year is the perfect year for deep diving into shadow work. Messy, uncomfortable, and probably a little weird. Welcome back!

www.jessvelardi.com

Intro song: Guustavv Thick and Thin

Outtro Song: Sol Rising Echoes (@solsing instagram)

Connect with me :@jess.velardi or @chrysalismandchill

Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg

Leave me a tip or donation:

Disclaimer: you are aboslutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Happy Tuesday! In this episode, Jess discusses the seventh chakra of the series - crown. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, meditation, and yoga postures. The episodes wraps up with a crystal bowl sound bath and crown opening affirmations. Listen to the affirmations whenever you are needing connection to the divine, wisdom, unity and selk-knowledge. Enjoy!

To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!)

To join the community - @chrysalismandchill or @jess.velardi

Intro Song: Guustavv - Revolving Within

www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the sixth chakra of the series - the third eye. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, meditation, and yoga postures. The episodes wraps up with a crystal bowl sound bath and third eye opening affirmations. Listen to the affirmations whenever you are needing connection to wisdom, clarity, self-awareness, and open-mindedness. Enjoy!

To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!)

K moon Videos:

https://youtu.be/I1mYxn_wZ3o

https://youtu.be/GRzlBdwrb10

To join the community - @chrysalismandchill or @jess.velardi

Intro Song: Guustavv - Revolving Within

www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the fifth chakra of the series - the throat. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with a crystal bowl sound bath and throat opening affirmations. Listen to the affirmations whenever you are needing a boost in communication energy + expression. Enjoy!

To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!)

To join the community - @chrysalismandchill or @jess.velardi

Intro Song: Guustavv - Revolving Within

www.jessvelardi.com

Happy Tuesday! This week Jess felt called to record a meditation that guides you on a journey through the chakras. Have a comfortable spot to lay down or recline. Grab blankets, a pillow, whatever makes you cozy. Listen to this whenever you need a chakra tune up to clear out any unnecessary "stuff" and to invite new positive, healing energy in your space. 

To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!)

To join the community - @chrysalismandchill or @jess.velardi

Intro Song: Across the Great Valley - You Belong Here

www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the fourth chakra - the heart. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with an extra long sound bath and heart opening affirmations. Listen to the affirmations whenever you are needing connectedness, a sense of love, + support. Enjoy!

To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!)

To join the community - @chrysalismandchill or @jess.velardi

Intro Song: Guustavv - Revolving Within

www.jessvelardi.com