Chrysalism and Chill

In this episode, Jess discusses her recent trip to Yellowstone NP + the Grand Tetons. She discusses COVID impacts on parks, mental health benefits and research studies on the healing power of the outdoors for adults and children.

Join the community on instagram: @jess.velardi 

To book with Jess: www.jessvelardi.com

Intro song: Guustavv Thick and thin

Outtro song: Guustavv Revolving Within

In this episode, Jess discusses a recent healing she received and the insights that came along with it. She talks about her favorite breathwork method + the impact it has made on her. In the "meaty" part of the episode, Jess discusses safety tips for solo travel and outdoor pursuits from both a former park ranger lens and the lens of a solo female traveler, in and out of the country.

Join the community: @jess.velardi

www.jessvelardi.com

Intro song: Guustavv Thick and Thin

Outtro song: Tavv Revolving Within

https://lnt.org/?gclid=Cj0KCQjw18WKBhCUARIsAFiW7JxSAu6uzMUaHm7hfS-n6P8KZgQfI7NVuki7z237216Loj4Uvlwx3GkaAgStEALw_wcB

In this episode, Jess gives a mini energy update on the planetary energies for this time period. She speak briefly on the news of Gabby Petito, and still-missing geologist Daniel Robinson. She dives into some of the peer-reviewed research on grounding and studies done. She discusses techniques for grounding, including options for those who may not have the opportunity to get outside, allergies, etc. 

Join our community: instagram @jess.velardi

Let's help bring Daniel home, please share and sign petition: pleasehelpfinddaniel.com

https://static1.squarespace.com/static/5a9ff5c59772aeaa3132b729/t/5af89dcf1ae6cfd839d68b63/1526242771226/BIOPHYSICS-OF-EARTHING-2015.pdf

In this episode, Jess discusses types of healers from doctors to empaths, energy healing, and pets. You might not feel like you are one, but chances are you have gifts and abilities. 

Join our community:

Instagram @jess.velardi

www.jessvelardi.com

Outtro Song: Guustavv - Ode to Ullr

https://www.huffpost.com/entry/healing_b_1764825

In this episode on Chrysalism + Chill, Jess discusses what breathwork is, benefits of having a daily practice, and her personal story with breathwork. She dives into the research on impacts of stress, the autonomic nervous system, and how the vagus nerve ties into breathing.

To join the community: @jess.velardi

www.jessvelardi.com

https://medicine.yale.edu/news-article/understanding-autoimmune-diseases/#:~:text=The%20prevalence%20of%20autoimmunity%20is,with%2041%20million%20people%20affected.

https://www.allied-services.org/news/2020/june/the-vagus-nerve-your-secret-weapon-in-fighting-s/

https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress

Jess discusses how intuition and empathy in the workplace strengthens success, improves flow of ideas, encourages co-worker and customer bonds, and connection to self + values.

Join our community on instagram - Host @jess.velardi

www.jessvelardi.com

Outro song: See the Light by Sol Rising @solrising

https://cclinnovation.org/wp-content/uploads/2020/03/empathyintheworkplace.pdf

https://www.selectonellc.com/blog/the-power-of-intuition-in-the-workplace