In this episode, Jess discusses a recent healing she received and the insights that came along with it. She talks about her favorite breathwork method + the impact it has made on her. In the "meaty" part of the episode, Jess discusses safety tips for solo travel and outdoor pursuits from both a former park ranger lens and the lens of a solo female traveler, in and out of the country.

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www.jessvelardi.com

Intro song: Guustavv Thick and Thin

Outtro song: Tavv Revolving Within

https://lnt.org/?gclid=Cj0KCQjw18WKBhCUARIsAFiW7JxSAu6uzMUaHm7hfS-n6P8KZgQfI7NVuki7z237216Loj4Uvlwx3GkaAgStEALw_wcB