Happy Tuesday! In this episode, Jess discusses the fourth chakra - the heart. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with an extra long sound bath and heart opening affirmations. Listen to the affirmations whenever you are needing connectedness, a sense of love, + support. Enjoy!

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Intro Song: Guustavv - Revolving Within

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