Happy Tuesday! In this episode, Jess discusses the fifth chakra of the series - the throat. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with a crystal bowl sound bath and throat opening affirmations. Listen to the affirmations whenever you are needing a boost in communication energy + expression. Enjoy!

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Intro Song: Guustavv - Revolving Within

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