Hi folks. In this episode, Jess shares her personal story to self-connection. A lot of trials and tribulations. A lot of failed relationships and heartache. Addictions, the messiness of life, childhood trauma, and the healing power of nature. A lot of turning inwards. Sometimes we need to go into a chrysalis for a period of time to process, reflect, and heal. Multiple times. Ultimately, our answers come from within. Nobody else has those. Our bodies are intelligent and will tell us exactly what is going on .... our head tells us a lot of stories and lies, we just have to be brave enough to open our hearts listen. TW: There is mention of abuse in this story, listen with care.

Breathwork www.jessvelardi.com

Connect with me: @jess.velardi or @chrysalismandchill

Intro Song: Guustavv Thick and Thin

Outro Song: Tate Mcrae Slower (@tatemcrae) I do not own the rights to this music

If you or someone you know if suffering from abuse, find resources here:a

Leave me a tip or donation:

Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)