Happy Halloween week! In honor of the spooky season, I got together with my grandmother, or Grams as we call her - to hear her ghost stories she has told us kids over the years. I share a few of my own! Details on the next group breathwork class are up as well.

Share your stories! @jess.velardi (instagram)

Intro song: Guustavv Thick and Thin

Outtro song: Sol Rising Echoes