Hey ya'll... today I have my mentor and breathwork teacher, Audra Bear on. We discuss her journey to breathwork and what led her up to her first class. Her journey includes the ending of relationships, disordered eating, and meeting the folks she needed to meet in order to kick off her healing. She is a beautiful person inside and out. Enjoy.

breathwork: www.jessvelardi.com

Connect with me on instagram: @jess.velardi or @chrysalismandchill

Connect with Audra on instagram: @audrabear

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Intro Song: Guustavv Thick and Thin