Hello from sunny Moab! My audio was cut out by a lot of wind on Saturday so I am rerecording. In this episode, I talk about grounding and healing in the beautiful desert, and what happens when you get quiet in nature. I wanted to get as much time in as possible here, so I am including a longer breathwork session. This is an active breath that leads you through the chakra system. Please lay down for this one and make sure to go at your own pace. Take care

breathwork: www.jessvelardi.com

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