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This is a guided breathwork!

This breathwork is all about RELEASING emotions that are stuck inside you and holding you back so that you can step forward into life with FREEDOM.

***PLEASE READ***

Please note this is a sympathetic breathwork practice and needs to be done laying down in a safe space away from water. If you are on antipsychotic medication, pregnant, or have heart issues please enjoy the breathwork but breath slowly instead as instructed in the audio.

This breathwork may cause tingling sensations or cramping. This is called tetany and is because you are slightly changing the pH of your blood to affect your mineral balance.

The special integrations for the breathwork and more breathwork practices likes this can be found on The Being Portal.

Love,

MJ

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