Hi friends,

In today's episode we are chatting how use breathwork for prolonged energy throughout the day. This is HUGE in order to create lasting change and impact in the world. We can't create change if we are constantly depleted!

In the episode we discuss:
1. The epidemic of shallow breathing and how this is worsening our health
2. 3 specific techniques to increase energy by using the breath!

Resources:
Alternate nostril breathing: https://www.youtube.com/watch?v=8VwufJrUhic

Breath of fire/bellows breath: https://www.youtube.com/watch?v=SQS4Ad-16vE

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage