In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/

They discuss:

0:50 - How Jamie's own health challenges led them to breathwork.

2:27 - How James's health challenges led them to breathwork.

6:05 - What do people think when they hear the term breathwork.

10:00 Why it's important to understand what we mean by breathwork.

11:30 - Tailoring the breath to the individual.

12:30 - Considering the order in which we apply breathwork practices.

21:50 - The importance of a nervous system lens to breathwork.

25:00 - How Breathwork Mastery was born.

28:20 - The structure of the course.

32:50 - Jamie shares James's strengths.

34:45 - James shares Jamie's strengths.

40:50 - The forgotten pillar of health.

42:00 - Alex's experience with breathwork.

44:30 - Psychedelics and breathwork.

46:15 - Jamie's thoughts on breathwork and psychedelics.

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