<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

Discover your practice with Light. Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it. We've spoken to people around the world about how they discovered their practice.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Mental Health

Discover your practice with Light. Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it. We've spoken to people around the world about how they discovered their practice. Hosted on Acast. See acast.com/privacy for more information.

Discover your practice with Light. Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it. We've spoken to people around the world about how they discovered their practice. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow

Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow