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The Practices: Brought to you by Light
The Practices: Brought to you by Light episodes
- New Beginings
The season of spring, or Imbolc, brings the beginnings of new life - and reflecting on it can help with seeding ideas, new creations, and committing both to what you want to do - and what you don't. Listen to this meditation as spring begins, or whenever you need support with incubating new ideas, planning, and generating projects.
In this series, Lydia Campbell uses the structure of the seasons to encourage deep listening: outwardly, to the natural world and the seasons, but also inwardly, to the shifts and cycles within ourselves. This is a great listening practice
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12 min - Meditation, Breathwork and Movement Mindfulness Circuit with Hannah Rzysko
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25 min - Visualisation, Breathwork and Movement Mindfulness Circuit with Ellie Seilern
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24 min - Breathwork, Meditation and Visualisation Practice : A Mindfulness Circuit with Emma Chow
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24 min - The Art of Deep ListeningA short summary of how deep listening can benefit us all
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5 min - Breathwork, Meditation and MovementA Mindfulness Circuit with Hannah Rzysko
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26 min - Breathwork, Meditation and Gratitude: A Mindfulness Circuit with Alex Potter from KAIZNFind Your Practice With Light
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23 min - Breathwork, Visualisation & Meditation - A Mindfulness Circuit with Emma ChowFind Your Practice With Light
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27 min - Breathwork, Movement & Visualisation - A Mindfulness Circuit with Hannah Rzysko
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24 min - Mindfulness Circuit with Hamish: Visualisation, Meditation, BreathworkA Future Self Visualisation
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23 min
About The Practices: Brought to you by Light
From the publisher's feed
Discover your practice with Light.
Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever…
you need, whenever you need it.
We've spoken to people around the world about how they discovered their practice.
Hosted on Acast. See acast.com/privacy for more information.