The Practices: Brought to you by Light

Ex-firefighter Pete always struggled with sleep and at times let stress get the better of him. When his girlfriend first introduced him to meditation, Pete was sceptical but when unforeseen events kept the couple apart, this practice would soon become a lifeline and the ultimate way to develop his patience. 

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For Rachael, life should have been going well. And yet, everything felt off. Rachael’s menopause had started, and although doctors and treatments relieved some of the symptoms, she still didn’t feel herself. In fact, it was as if Rachael had lost her sense of self altogether. After an ex suggested breathwork, Rachel took the plunge. It would soon bring her back to life and back to herself once again. 

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Chantal has spent the last few years falling in and out of love with meditation. But when her circumstances changed and she found herself in an unfamiliar city, her support network far away, it felt like time to give meditation another shot.

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