The Practices: Brought to you by Light

The Practices: Brought to you by Light

By LightAlternative HealthHealth & FitnessMental Health
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The Practices: Brought to you by Light episodes

  • Sound with Humera

    Follow Humera's personal journey with singing, and hear how sound has changed her life, in this podcast.


    About The Practices: In this podcast documentary series, we talk to real people who have developed their own relationships with the practices that we are teaching on the Light programme – some have familiar stories, some are more surprising. Listen to gain an insight into other people's journeys and broaden your understanding of the practice.

    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Food with Mendo

    Opening a restaurant at the age of 66 isn’t the first thing most sexagenarians think of. But for Mendo, it was a no-brainer. After all, she believes food lies at the heart of family, good health, and spirituality – all the important things in life. With a long-established food practice and a strong desire to share with her community, Mendo is on a mission to spread the message of good food, and prove that age is never an obstacle.


    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Play with Yesim Kunder
    Life can be a serious business. And for Yesim, taking herself too seriously just wasn’t working. As a toy designer, play had always been secondary to the toys themselves. But when a significant loss shifted Yesim’s world, it was time to embrace a more playful existence. Creating a play practice for herself helped Yesim to find a new perspective and connect more fully with life.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Visualisation with Subira
    After Subira was diagnosed with a debilitating health condition, she knew she wanted more from life. She’d already reached rock bottom so there was only one way to go from there, up. Taking her health into her own hands, Subira began envisioning the life she strived for. This was the start of Subira’s visualisation practice and the first step towards transforming her world.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Nature with Ross
    For Ross, nature has always been a refuge, but when a traumatic event left him housebound, his connection to the outside world abruptly stopped. The healing power of nature would slowly bring Ross back to himself and pave the way for an unlikely but crucial friendship. As a practice, nature is part of Ross’s everyday life and a cure-all for whatever comes his way. 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Movement with Anna-Maria
    After she was floored by an accident, Ana began to change her relationship with her body and the type of movement she did. Dancing by herself in her room helped Ana nurture her body back to health and restore the confidence she had lost. Instinctively she had found somatic movement.

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Gratitude with Alice
    After feeling lonely and unfulfilled, Alice discovered gratitude journalling. When an important friendship broke down, Alice realised she needed to make some changes. Now, her gratitude practice helps her every day.

    Hosted on Acast. See acast.com/privacy for more information.

    14 min
  • Tapping with Tom
    Tom has been tapping for more than 20 years. After he was drafted into service in Vietnam, he struggled with intensive PTSD. Tapping changed his life. Now a certified mental health practitioner, Tom shares tapping with those he treats.

    Hosted on Acast. See acast.com/privacy for more information.

    17 min

About The Practices: Brought to you by Light

From the publisher's feed

Discover your practice with Light.


Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever…