Sarah Hutcherson is a breath coach, founder of Slo Breathworks, and a former athlete who learned to slow down the hard way. In this candid conversation, she and Kara talk about recovering from long Covid, healing from burnout, and why understanding your breath might be the key to understanding yourself. They cover the science and spirituality of breathing, the invisible weight of chronic illness, and how to build a life with more presence, curiosity, and grace. This episode explores breathwork, body wisdom, and redefining resilience.

(00:00:06) - Introduction to Breath Coaching and Its Impact

(00:00:40) - Sarah's Journey to Becoming a Breath Coach

(00:01:24) - The Role of Breathwork in Healing

(00:02:26) - Navigating Physical Limitations and Body Acceptance

(00:05:18) - Finding Balance Between Mind and Body

(00:07:43) - Practical Tips for Incorporating Breathwork

(00:10:19) - The Power of Breath in Daily Life

(00:14:50) - Closing Thoughts and Future Workshops

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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