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What if the secret to growing your business isn't doing more, but finding the right people to grow alongside you? Entrepreneur, marketing strategist, and community builder Kelci Borges joins Kara Duffy to explore the power of intentional community, meaningful networking, and creating spaces where women entrepreneurs can thrive.
Together, they dive into how to build a community from the ground up, why genuine relationships can generate extraordinary business opportunities, and how being in the right room can create a 27X return on investment. Kelci shares her journey from running a marketing agency to founding The Breakfast Club, the lessons she's learned about membership value, pricing, and retention, and why building something meaningful sometimes means doing less, not more. They also explore creating safe spaces for women, knowing when to say no, and expanding a community into new cities without losing what makes it special.
Website: https://theboisebreakfastclub.com/
Instagram: https://www.instagram.com/theboisebreakfastclub/
Instagram: https://www.instagram.com/kelcidouglas/
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
00:00 – Introduction
01:00 – Meet Kelci Borges: Creativity, Entrepreneurship & Empowering Women
02:00 – From Childhood Bullying to Building a Community for Women
03:00 – The Power of Being Bold in Business
05:00 – Finding Your People & The Power of Women Supporting Women
07:00 – Turning an Idea Into The Breakfast Club
10:00 – Why Real Relationships Are the Best Networking Strategy
12:00 – Work-Life Integration & Finding Your Real Deal Friends
16:00 – Building a Community That Members Actually Value
19:00 – Creating Sponsorship Opportunities & Generating 27X ROI
22:00 – Defining Your Community & Setting Membership Expectations
25:00 – Expanding The Breakfast Club Into New Cities
26:00 – How to Start a Community From Scratch
28:00 – Taking the Leap, Charging for Your Value & Pricing Your Business
32:00 – Why Women-Specific Communities Still Matter
37:00 – Building Accountability & Encouraging Members to Take Action
39:00 – Choosing the Right Technology for Your Community
42:00 – Simplifying Your Business & Making Community Accessible
43:00 – Where to Find Kelci & The Breakfast Club
44:00 – Kelci's Vision for Building a Nationwide Community
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What if the answers you've been searching for aren't in your head, but in your body? Somatic psychotherapist, choreographer, and author Arianne MacBean joins Kara Duffy to explore the connection between our minds, bodies, and emotions, and why so many of us have learned to ignore the very signals that are trying to guide us.
Together, they dive into the power of somatic healing, how generations of cultural conditioning have taught women to suppress their feelings, and why reclaiming anger can be a powerful catalyst for change. Arianne shares how to recognize the body's signals, create environments where we feel safe, and stop accepting the things that leave us feeling disconnected from ourselves. They also explore birth trauma, intuition, the different parts of ourselves, and how we can transform difficult emotions into meaningful action.
Substack: @writebig
Website: www.synergysomaticpsychotherapy.com
Instagram: @synergysomatics
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
00:00 – Introduction to Arianne MacBean & Somatic Healing
01:00 – Reconnecting the Mind, Body & Soul
02:00 – The History of Patriarchy & Disconnection From Our Bodies
05:00 – White-Knuckling Life & Learning to Push Through
07:00 – Why the Body Is the Gateway to Healing
08:00 – What Is Somatic Psychotherapy?
10:00 – Listening to Your Body & Understanding Its Signals
11:00 – Letting the Body Lead Through Movement
13:00 – Why Somatic Healing Doesn't Have to Be Woo-Woo
15:00 – Embodied Knowing & Trusting Your Intuition
17:00 – The Power of Women's Intuition
19:00 – From Professional Dance to Somatic Psychotherapy
23:00 – Why Safety Is Everything
25:00 – What Are You Tolerating in Your Life?
27:00 – Redefining Happiness & What We Deserve
28:00 – The Full Body Yes vs. The Cellular Yes
30:00 – Understanding Birth Trauma & Identity Shifts
32:00 – How Early Experiences Shape Our Emotional Responses
33:00 – Internal Family Systems & Understanding Your Parts
35:00 – Separating Your Emotions From Your Identity
36:00 – When Words Fail Us: Movement as Expression
38:00 – Reclaiming Women's Anger & Rage
39:00 – Learning to Feel Anger Instead of Suppressing It
40:00 – Understanding Anger as a Secondary Emotion
42:00 – Turning Anger Into Information & Actionable Change
43:00 – Arianne's Books, Somatic Circles & Where to Connect
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What if healthier skin starts with simplifying your routine, understanding your body, and finding peace within yourself? Michelle Doan, founder of Emani Vegan Cosmetics, joins Kara Duffy to explore the science behind skincare, the pressure to look a certain way, and how to make choices that support your skin through every stage of life.
Together, they discuss what vegan and Korean skincare really mean, how to evaluate ingredients, why Michelle believes in skin longevity over quick fixes, and how hormonal changes can reshape our skincare needs. Michelle also shares her journey from leaving Vietnam as a refugee to building a self-funded beauty business, the lessons hardship has taught her, and why slowing down, living in alignment, and finding your own version of beauty matter more than following every trend.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
INSTA: @emanicosmeticsWEBSITE: emani.com
LINKEDIN: https://www.linkedin.com/in/michelle-doan-emani/
TIKTOK: @emanivegan
00:00 Meet Michelle Doan & Emani Vegan Cosmetics
01:30 Clean Korean Beauty, Vegan Skincare & Sensitive Skin
02:45 The Three P’s of Skincare
05:30 Redefining Beauty, Aging & Feeling Enough
07:40 From Vietnam to California: Michelle’s Journey
08:45 Living with Cystic Acne & Finding a Purpose
10:45 Skincare Through Hormonal Changes & Menopause
12:40 Beauty Standards, Fragrance & Everyday Toxins
15:30 Finding Your Zen Garden & Inner Peace
17:30 Skin Microbiomes, Sleep & Simplifying Your Routine
20:45 Skin Academy, Consumer Education & Ingredient Trends
21:45 Vegan Skincare, Science & Skin Longevity
23:40 The Challenges of Building a Beauty Business
24:40 Passion, Conviction & Purpose-Driven Entrepreneurship
26:30 Why Michelle Believes Skincare Should Be Simple
27:45 Turning Hardship into Opportunity & Breaking Patterns
30:00 Morning Rituals, Mindset & Finding Stillness
31:30 Returning to Vietnam & Reconnecting with Her Roots
33:40 Immigration, Courage & Our Shared Humanity
36:00 Diversity, Community & Entrepreneurship in Orange County
37:40 Entrepreneur Organization & Supporting Women in Business
39:00 Emani’s Mission, Shopping Direct & Closing Reflections
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What if women no longer had to fight for answers about their own health? Madge Rumman, co-founder and CEO of Blair Health, joins Kara Duffy to discuss the urgent need for better women's healthcare and how technology can help close the gap between primary care and specialist knowledge.
Together, they explore the often-misunderstood symptoms of perimenopause, why women are too frequently dismissed by healthcare providers, and how access to information and validation can transform the patient experience. Madge also shares her journey from leading product and operations at successful tech companies to building a healthcare platform designed to make specialist-level care more accessible.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
LINKEDIN: https://www.linkedin.com/in/madgerumman/
WEBSITE: https://blairhealth.com/
INSTA: @blair_health
00:00 — Introducing Madge Rumman & Blair Health
01:00 — Closing the Specialist Gap in Women's Health
02:00 — How Blair Health Connects Patients & Providers
04:00 — Why Women Are Still Fighting for Healthcare Answers
05:00 — Understanding Perimenopause & Getting Validated
07:00 — Technology, Women's Health & Democratizing Information
08:00 — The Growing Need for Menopause Specialists
10:00 — Childhood Dreams & Becoming an Entrepreneur
12:00 — Building Tech Products in the Age of AI
14:00 — Why Customer Feedback Beats Perfection
16:00 — What Makes a Business Attractive to Buyers?
17:00 — Lessons from the PayBright Acquisition
18:00 — Scaling Through Acquisitions & Market Opportunities
20:00 — The Emotional Side of Selling a Business
22:00 — Growing as a CEO & Building a Leadership Team
24:00 — Navigating Fundraising as a Founder
26:00 — Finding the Right Investor & Refining the Pitch
28:00 — Female Founders & The Funding Gap
29:00 — Why She Named Her Company Blair Health
30:00 — Perimenopause Myths & Misdiagnosis
32:00 — The Impact of Midlife Health on Women's Careers
33:00 — Commonly Overlooked Perimenopause Symptoms
34:00 — Protecting Patient Privacy & Sensitive Health Data
36:00 — Why Accessible Women's Healthcare Benefits Everyone
37:00 — Where to Find Blair Health
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What if the next step in your career isn't working harder, but learning how to own your power? Kelly Mooney, a three-time author, entrepreneur, public company board director, and founder of Equipt Women, joins Kara Duffy to unpack why so many women struggle to advocate for themselves, get recognized for their contributions, and step into leadership.
Drawing on her journey from intern to CEO and scaling a digital agency before selling it to IBM, Kelly shares practical strategies for negotiating your worth, building influential relationships, and asking for the opportunities you deserve. They also explore the invisible rules holding women back, the importance of sponsorship, and how to build a business that grows without losing focus. It's a conversation packed with actionable advice for creating a career, & a life, that reflects your values, your ambition, and your power.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
WEBSITE: http://equiptwomen.com/
LINKEDIN: https://www.linkedin.com/in/pkmooney/
INSTAGRAM: pkmooney
00:00 Introducing Kelly Mooney
01:15 Discovering a Lifelong Mission of Women's Empowerment
03:00 Why Women Struggle to Recognize Their Power
05:30 Power, Leadership & Learning to Listen
09:30 Setting Boundaries & Simplifying Your Business
14:30 From Intern to CEO: Kelly's Agency Journey
16:30 The Strategies Behind Scaling a Digital Agency
21:30 Measuring Impact & Building Long-Term Client Relationships
24:00 Self-Advocacy: Making Your Contributions Visible
26:30 Why Sponsorship Matters for Career Advancement
29:30 Equipping Women to Become the Next Generation of Leaders
32:30 Interview Skills, Networking & Finding Your Next Job
36:30 The Inspiration Behind *Up*
40:30 Caregiving, Economic Barriers & Access to Opportunity
45:30 Living Your Values & Managing Your Time Intentionally
48:30 Taking Control of Your Financial Life
49:30 Where to Find *Up* & Equipped Women
50:30 Kelly's Goal to Impact One Million Women's Careers
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What if looking successful on the outside is actually masking burnout, disconnection, and overwhelm on the inside? Dr. Mini Rattu, psychologist, executive wellness coach, and nervous system expert, joins Kara Duffy to explore why so many high-achieving women are functioning at a high level while feeling depleted, stuck, or disconnected from themselves.
Together they dive into nervous system regulation, “high-functioning freeze,” the invisible mental load women carry, and why state precedes strategy. Dr. Mini shares how understanding our patterns, listening to our bodies, and building self-trust can help us move from survival-driven success toward sustainable performance, confidence, and leadership.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
INSTA: https://www.instagram.com/dr.mini_kaur/
WEBSITE: drmini.co
LINKEDIN: https://www.linkedin.com/in/mrattu/
YOUTUBE: https://m.youtube.com/@drminikaurrattu
FACEBOOK: https://m.youtube.com/@drminikaurrattu
00:00 — Meet Dr. Mini Rattu
01:00 — Psychology, Yoga & Nervous System Regulation
03:00 — Bringing Yoga Into Healthcare
05:00 — Burnout & Organizational Stress
06:00 — When “Just Breathe” Isn’t Enough
08:00 — Meeting Your Nervous System Where It’s At
09:00 — High-Functioning Freeze
11:00 — Why Women Normalize Anxiety & Stress
13:00 — Recognizing Your Body’s Early Warning Signals
15:00 — Over-Functioning, People-Pleasing & Stress
16:00 — Why State Precedes Strategy
18:00 — How Dr. Mini Found Her Path
20:00 — Perfectionism, Self-Sacrifice & Boundaries
22:00 — Can We Have Ambition Without Burnout?
23:00 — The Invisible Load Women Carry
26:00 — Inside the Unstuck Program
29:00 — Self-Trust & Getting Out of the Cycle of “More”
31:00 — Growth Edges Can Feel Like Anxiety
33:00 — Practicing What You Teach
34:00 — Movement, Mindfulness & Bodybuilding
35:00 — Rest, Recovery & Rethinking Your Calendar
37:00 — Stop Apologizing for Having Needs
39:00 — Sustainable Success Without Self-Abandonment
40:00 — Where to Find Dr. Mini Rattu
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What if success had less to do with what you achieve and more to do with how you feel about your life? Author and leadership coach Becca Pearce joins Kara Duffy to explore what it means to redefine success, let go of external expectations, and create a life that reflects what truly matters.
After losing her job publicly and facing a brain tumor diagnosis, Becca began questioning everything she once believed about achievement, money, and career. Together, they explore the power of choosing yourself, identifying your values, and recognizing that you don't have to sacrifice your happiness or relationships to build a meaningful life.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
WEBSITE: morebeccapearce.com
LINKEDIN: https://www.linkedin.com/in/beccapearce/
00:00 Introduction to Becca Pearce
01:30 Redefining Success
02:40 You Don't Have to Achieve to Be Loved
04:00 The Cost of Career Ambition
05:40 Finding Fulfillment Outside of Work
07:40 Financial Freedom and Living Below Your Means
11:50 Losing a Job, Facing a Brain Tumor & Changing Priorities
14:40 Resisting the Pull of Corporate Success
15:50 Turning Life Lessons Into a Book
18:00 Logic, Emotion & Finding Your Zone of Genius
21:40 Why People Are Ready for Change
24:00 Choosing Yourself and Making Time for What Matters
26:30 The Power of Challenging Someone's Perspective
27:30 Teaching the Next Generation to Choose Themselves
30:50 Letting Go of Fear and Limiting Beliefs
32:00 Identifying Transferable Skills & Creating New Opportunities
33:30 Letting Go of Unnecessary Responsibilities
34:00 Speaking, Coaching & Redefining Success
35:20 Defining Your Values and Your Own Version of Success
37:20 Becca's Values Exercise
39:30 Delegation, Commitment & Valuing Your Time
41:20 Where to Find Becca Pearce
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What if sharing your story and knowledge could change someone’s life and create opportunities you never expected? Podcast Matchmaker, author, and PR expert Michelle Glogovac joins Kara Duffy to talk about thought leadership, networking, visibility, and why women need to stop waiting for permission to share what they know.
Together, they explore how to balance multiple passions and projects, why “true balance” doesn’t really exist, how to stay informed without becoming overwhelmed, and why showing up, even in small ways, can create meaningful change. Michelle also shares her journey from aviation and selling jet fuel to podcasting and PR, the power of building genuine relationships, and why every podcast appearance is an opportunity to create more content, connections, and impact.
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SUPPORT OUR GUEST:
INSTA: @michelleglogovac
WEBSITE: https://themlgcollective.com
TIKTOK: @thepodcastmatchmaker
YOUTUBE: @thepodcastmatchmaker
LINKEDIN: Michelle Glogovac
SUBSTACK: @thepodcastmatchmaker
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
You can find this episode transcript & explore more at thepowerfulladies.com and karaduffy.com.
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EPISODE CHAPTERS:
00:00 — Meet Michelle Glogovac
01:00 — Why Three Podcasts?
04:00 — Finding Balance in a Complicated World
09:00 — Why Women Need to Embrace Thought Leadership
13:00 — Shiny Objects, Goals & Finishing What You Start
18:00 — From Law to Aviation to PR & Podcasting
25:00 — Women, Health & Advocating for Yourself
30:00 — The Power of Networking & Building Community
35:00 — How to Maximize Every Podcast Appearance
37:00 — Sharing Your Story Can Change Someone’s Life
38:00 — Motherhood, Hope & the Next Generation
42:00 — Michelle’s Ask: Pay Attention & Show Up
43:00 — What’s Next for Michelle
44:00 — Who Is the Right Client for Michelle?
45:00 — Where to Find Michelle
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What if trusting your intuition could change the way you build your business and your life? Chocolatier, entrepreneur, and alchemist Katrina Markoff joins Kara Duffy to explore the intersection of science, spirituality, sensory experience, and the power of following your inner knowing.
Together, they talk about the courage to trust yourself, why so many of us give other people’s opinions too much authority, and how reconnecting with the wisdom of the body can help us make clearer decisions. Katrina shares her journey from studying chemistry and attending Le Cordon Bleu to creating a chocolate company rooted in biodynamic cacao, regenerative agriculture, neuroscience, and ritual.
They also dive into abundance versus scarcity, knowing when it’s time to let go, the unexpected people who can open doors for us, and why sometimes the path forward begins with simply remembering who you already are.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
Explore more at thepowerfulladies.com and karaduffy.com.
INSTA: @katrina.markoff
WEBSITE: violetflamechocolate.com
INSTA: @violetflamechocolate
00:00 — Engineer Jordan’s Special Treat
01:00 — Meet Katrina Markoff
03:00 — The Science & Magic of Chocolate
05:00 — Where Courage Comes From
07:00 — Remembering Who You Were as a Kid
11:00 — Creating From Purpose, Not Awards
13:00 — The Wisdom of the Body
15:00 — Practicing Intuition in Everyday Life
17:00 — Knowing When It’s Time to Move On
19:00 — The Power of Chocolate Rituals
21:00 — Reclaiming Pleasure & Sensory Experience
23:00 — The Magic of Movement & New Places
26:00 — Motherhood, Travel & Following Your Nudges
28:00 — Biodynamic Cacao & Regenerative Agriculture
32:00 — Neuroscience, Sensory Perception & Presence
35:00 — Breaking Free From Fear-Based Systems
37:00 — Abundance vs. Scarcity
39:00 — Vulnerability, Community & Letting People Help
41:00 — The Unexpected People Who Open Doors
44:00 — Where to Find Katrina
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What happens when the life you imagined for yourself doesn’t happen on the timeline, or in the order you expected? In this deeply personal episode of Powerful Ladies, Kara Duffy sits down with her dear friend and past guest Aleks Lason to talk about becoming a mom by choice, navigating a two-year IVF journey, and building a new chapter of her life without putting her ambition on hold.
Kara opens up about why she kept her IVF journey private, the emotional and physical realities of multiple rounds of egg retrievals and embryo transfers, and the moment she had to grieve the family she thought she would have. She shares how choosing herself ultimately created more freedom—not just in motherhood, but in her businesses and her life.
Six months into motherhood, Kara also gets candid about pregnancy, an emergency C-section, the realities of postpartum recovery, choosing a birth partner, building systems around a newborn, and learning when to let the plan change. Together, Kara and Aleks explore what it means to build a life that makes room for motherhood, entrepreneurship, creativity, friendship, and joy—without believing you have to compromise one for another.
The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.
Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.
Explore more at thepowerfulladies.com and karaduffy.com.
INSTA: @kara_duffy
WEBSITE: karaduffy.com
00:00 — Kara Has a Baby?!
01:00 — Becoming a Mom by Choice
03:00 — Why Kara Kept Her IVF Journey Private
05:00 — Choosing Motherhood Without Waiting for a Partner
08:00 — What the IVF Process Actually Looks Like
12:00 — Three Egg Retrievals, Two Embryo Transfers & the Emotional Toll
15:00 — Grieving the Family She Thought She’d Have
17:00 — When an Embryo Transfer Goes Wrong
22:00 — The Anxiety of IVF & “I’ll Believe It When I See It”
25:00 — Hearing Kaia’s Heartbeat
27:00 — Planning for Motherhood When You Can’t Plan Everything
30:00 — Pregnancy Changed Everything at Work
32:00 — Treating Motherhood Like a Project
34:00 — The Emergency C-Section
36:00 — The Scariest Experience of Kara’s Life
39:00 — Five Seconds With Her Baby
42:00 — Writing SOPs for Birth
44:00 — Choosing Andrew as Her Birth Partner
48:00 — How Kara Chose a Sperm Donor
51:00 — Getting Kaia a Passport at Three Months
52:00 — The Schedule Gene
55:00 — Is Raising a Baby Like Running a Business?
57:00 — Building a Life Without Expanded Resources
59:00 — “I Love Being a Mom, 1,000 Out of 10”
01:00:00 — Pumping, Mastitis & Learning to Trust Her Body
01:03:00 — “I Became a Mom to Be a Mom”
01:05:00 — What’s Next for Kara
01:06:00 — The Substack, Motherhood & Redefining “Less but Better”
01:13:00 — Naming Kaia-Roux
01:15:00 — Motherhood, Empathy & Letting Your Child Be Their Own Person
01:18:00 — Gratitude, Miracles & the Next Chapter
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