Ellen Bradley is a skier, scientist, filmmaker, and proud member of the Tlingit Tribe who is redefining what it means to be an Indigenous leader in today’s world. Through her work, Ellen blends tradition, technology, and storytelling to decolonize outdoor spaces and reconnect Indigenous communities to their ancestral lands. In this episode, Kara and Ellen dive into the meaning of being Indigenous in 2025, the significance of the LandBack movement, and how young Indigenous people are using social media to share their stories and spark change. You’ll hear about Ellen’s inspiring journey, including her film Let My People Go Skiing, and how she’s building bridges between cultures through advocacy and art. This episode explores identity, justice, and the power of reclaiming space, both on the slopes and in society.

Chapters:

00:00 Introduction to The Powerful Ladies Podcast

00:50 Meet Ellen Bradley: A Multifaceted Indigenous Leader

01:35 Ellen's Journey and Contributions

03:32 Cultural Heritage and Community Work

12:58 Navigating Activism and Partnerships

22:34 Challenges and Reflections on Capitalism

28:07 Challenges of Specialization in Western Science

28:58 Indigenous Knowledge and Systemic Thinking

29:50 The Importance of Holistic Approaches

32:11 One Person at a Time: Mentorship and Internships

34:16 Scaling Up: Mountain Access Program

35:36 Entrepreneurial Mindset for Social Good

37:49 Personal Reflections on Career Choices

40:30 Land Back: Reconnecting Indigenous People to Their Lands

46:08 Breaking Down Barriers in Outdoor Spaces

51:04 The Need for Nuanced Conversations

54:35 Upcoming Projects and How to Support

57:12 Conclusion and Final Thoughts

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Amanda K. Foust is an entrepreneur, marketing expert, coach, author, and the creator of the High Performance Planner. She’s also a devoted mom to a beautifully blended family of both adopted and biological children—and she’s back on the Powerful Ladies Podcast to share the deeply personal side of her journey. In this episode, Amanda joins Kara to talk about love, family, and what it really means to open your heart to adoption. They dive into the realities of raising an interracial family, navigating trauma, understanding attachment, and knowing when you’re truly ready to adopt. Amanda also shares the inspiration behind her children’s book, Love Shapes the Heart, a powerful story about identity, diversity, and belonging. If you’ve ever considered adoption, are building a family of your own, or simply want to be reminded of the transformative power of love, this episode is one you won’t want to miss.

Chapters:

00:00 Family Adventures and Intentional Parenting

03:04 The Journey of Adoption

06:00 Navigating Interracial Family Dynamics

08:51 The Challenges of Trauma in Adoption

11:59 Finding Joy in Parenting

14:58 The Importance of Community Support

17:51 Integrating Biological and Adopted Children

20:50 The Financial Aspects of Adoption

24:43 Understanding Financial Hurdles in Parenting

27:08 The Role of Community in Adoption

30:09 Courage and the Adoption Journey

32:42 Overcoming Challenges in International Adoption

36:36 The Impact of Parenting Styles on Children

40:33 Budgeting for Family Expenses

42:25 The Evolution of Parenting in Modern Times

45:28 Supporting Each Other in the Adoption Process

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marty McDonald embodies what it means to live audaciously. As founder of Boss Women Media, she leads a powerful community that empowers women to step into their brands, claim thought leadership, and go after big goals with confidence. In this episode, Kara and Marty talk about why being audacious is the key to creating extraordinary outcomes, how to inspire others through leadership, and what it takes to turn vision into action. You’ll hear about Marty’s latest ventures, from launching Elle Olivia—a clothing brand for toddlers now in Target—to her upcoming book Audacious releasing in Fall 2025. This episode explores bold leadership, women’s empowerment, and the possibilities that open up when you dare to dream bigger.

Chapters:

00:00 Introduction to Audacity

00:20 Meet Marni McDonald

01:36 Marni's Journey and Achievements

04:08 Defining Audacity

09:40 Raising Audacious Kids

13:40 Building a Community

21:23 Vision and Impact

25:39 The Unspoken Strategy of Faith

26:03 Unexpected Opportunities and Leaving Space

26:46 Hustle vs. Expectation

27:19 The Power of Surrender

28:22 Alignment and Magnetism

30:06 The Reciprocity of Engagement

34:38 Balancing Business and Family

36:12 The Resilience of Women

39:32 Advocating for Yourself and Others

44:11 The Audacity to Expect

47:19 Manifesting Success and Community Support

50:55 Conclusion and Call to Action

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Shahrzad Nooravi is on a mission to help leaders build the cultures they truly want. As an author and organizational psychologist, she teaches executives how to design, create, and sustain workplaces where people thrive. In this episode, Kara and Shahrzad talk about why culture is never an accident, how leaders can intentionally shape it, and the difference between cultures that flourish and those that falter. You’ll hear practical strategies for building environments where employees feel engaged, supported, and inspired. This episode explores leadership, intentional culture design, and the power of shaping workplaces on purpose.

Chapters:

00:00 Introduction and Mindset Shift

00:20 Meet Dr. Shahrzad Nooravi

00:25 The Importance of Workplace Culture

01:32 Creating a Powerful Culture

05:12 Common Mistakes in Building Culture

12:44 Generational Differences in the Workplace

16:17 Navigating DEI Challenges

22:48 Self-Care for Leaders

28:51 Dr. Nooravi Career Journey

39:00 Defining Powerful Ladies

40:54 Conclusion and Farewell

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rebecca Rittenhouse is best known for her roles in Once Upon a Time in Hollywood, The Mindy Project, and Maggie, but she’s now adding “beauty entrepreneur” to her creative empire. In this episode, Rebecca joins Kara to share the behind-the-scenes of launching Privet Beauty, a brow-focused brand born from her passion for artistry, clean beauty, and independence. They dive into the challenges of starting a company, navigating acting and producing while building a business, managing overwhelm, and why creating your own opportunities is the ultimate power move. If you’re balancing multiple dreams, craving creative control, or looking for the courage to start something new, this conversation will inspire you to say yes, even when it’s uncomfortable.

Chapters:

00:00 PLP-Rebecca Rittenhouse

00:02 Introduction

02:05 Meet Rebecca Rittenhouse

02:32 Launching Pritt Beauty

03:43 Balancing Multiple Careers

05:15 Why Start a Beauty Brand?

09:38 Taking Control as an Artist

10:57 Building a Business from Scratch

13:11 What Makes Pritt Beauty Unique

15:25 The Hero Product: Clear Brow Gel

16:46 Korean Beauty Innovation

33:55 Early Passion for Beauty

44:18 Excitement for Future Products

45:37 Managing Perfectionism and Mistakes

50:04 Work-Life Balance and Boundaries

51:08 Wrapping up the conversation in Career Pivot Moments

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You’ll hear how April’s approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth.

Time Stamps:

00:00 Guest Introduction: April Diaz

03:45 April's Coaching Philosophy

06:32 Holistic Leadership Approach

07:46 Challenges and Transformations

23:00 The Importance of Courage and Curiosity

25:07 Exploring Courage and Self-Perception

25:54 The Importance of Dedication and Grit

28:29 The Power of Mantras and Focus

30:24 Defining Powerful Women

31:46 Challenges of Pregnancy and Work

32:50 Describing the Ideal Client

35:55 Coaching Athletes vs. Professionals

37:04 The Importance of Seasons and Structure

41:50 Holistic Leadership and Physical Well-being

44:27 Future Goals and Community Support

48:00 Closing Remarks and Future Plans

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Marr is on a mission to make justice accessible for everyone. As Executive Director of Community Legal Aid SoCal, she leads a team of attorneys tackling issues from housing and immigration to domestic violence, health, and consumer rights. In this episode, Kara and Kate talk about why knowing your rights is key to empowerment, how legal aid transforms lives, and the hidden barriers many low-income families face. You’ll hear how Kate’s leadership is giving citizens their power back, what it takes to serve an entire community’s legal needs, and why access and privilege often determine life’s outcomes. This episode explores legal equity, community empowerment, and the fight to make justice a right—not a privilege.

Time Stamps:

01:43 Welcome to the Powerful Ladies Podcast

01:56 Meet Kate Mar: Executive Director at Community Legal Aid SoCal

02:16 Understanding Community Legal Aid SoCal

03:03 The Legal Aid Gap and Services Provided

06:03 Challenges and Real-Life Examples

07:49 The Importance of Knowing Your Rights

09:56 Economic Realities and Legal Aid

11:52 Mental Resiliency and Case Management

18:02 Fundraising and Financial Challenges

22:40 The Impact of Legal Aid and Personal Reflections

25:38 The Power of Collective Effort

26:51 Early Aspirations and Career Path

30:11 Channeling Rage into Positive Action

32:34 The Importance of Community Support

36:44 Global Perspectives on Leadership and Resilience

44:50 Innovative Legal Aid Initiatives

48:29 The Role of AI in Legal Services

50:11 Final Thoughts and Ways to Connect

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values.

Chapters:

00:00 Leaving Corporate Life: A Journey of Self-Discovery

00:19 Meet Sarah Auda: Founder of Three Beats Consulting

02:14 The Reality of Balancing Professionalism and Motherhood

06:05 The Impact of Death on Life Choices

08:11 Transitioning from Corporate to Entrepreneurship

11:21 The Power of Self-Trust and Experimentation

20:03 The Importance of Alignment in Life and Business

24:28 The Role of Coaches in Personal and Professional Growth

32:22 Embracing Simplicity and Legacy in Later Life

33:10 Embracing Abundance and Support

34:11 The Miracle Inventory: Recognizing Life's Gifts

34:54 Data-Driven Confidence: Owning Your Achievements

35:33 Navigating Uncertainty: Trusting the Process

38:01 The Power of Community and Support

39:24 Breaking Out of the Fog: Finding Clarity

40:32 The Importance of Coaching and Mentorship

48:06 Exploring Desires and Dreams

51:21 Creating a Life Aligned with Values

57:18 The Power of Quiet and Reflection

59:46 Final Thoughts and Call to Action

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a rollercoaster in the business world so far this year. In this solo episode, host, entrepreneur and business strategist Kara Duffy, recaps what she's be coaching small business clients on as they've navigated tariffs, longer sales pipelines, new ai and the changes in customer service expectations. She explains the must haves to win in business in 2025 and how you can start planning ahead now to double your business in 2026.

Chapters:

00:52 - Parallels and differences between 2020 and 2025 for your business

3:48 - Radical drop in people making quick purchase decisions

5:29 - If you’re not getting the sales you need…

8:37 - no amount of digital marketing will replace direct sales

8:50 - why this matters for artists looking to make money

10:35 - where is there too much noise in your business?

16:08 - customer service and what it really needs to be successful

20:46 - Business Love Languages

22:55 - AI and your business

25:25 - Creating the simplified version of your business

26:32 - Strategies for doubling your business 

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she’s redefining what’s possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women’s activewear brand, the lessons she’s learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you’re an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success.

Chapters:

00:00 Introduction to Parody Sport and Laura King

01:18 Meet Laura King: A Multifaceted Athlete

03:08 The Rise of Gravel Cycling

06:00 Balancing Motherhood and Cycling

10:31 Endurance Sports and Personal Growth

18:39 Empowering Women Through Sport

26:21 Women Empowering Women in Cycling

27:09 Balancing Family and Athletic Life

29:28 Support Systems and Childcare

32:00 Living a Full and Balanced Life

35:32 The Power of Community and Environment

38:29 Defining Powerful Women

43:36 Reflections on Powerful Women and Personal Growth

51:08 Conclusion and Final Thoughts

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices