April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You’ll hear how April’s approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth.

Time Stamps:

00:00 Guest Introduction: April Diaz

03:45 April's Coaching Philosophy

06:32 Holistic Leadership Approach

07:46 Challenges and Transformations

23:00 The Importance of Courage and Curiosity

25:07 Exploring Courage and Self-Perception

25:54 The Importance of Dedication and Grit

28:29 The Power of Mantras and Focus

30:24 Defining Powerful Women

31:46 Challenges of Pregnancy and Work

32:50 Describing the Ideal Client

35:55 Coaching Athletes vs. Professionals

37:04 The Importance of Seasons and Structure

41:50 Holistic Leadership and Physical Well-being

44:27 Future Goals and Community Support

48:00 Closing Remarks and Future Plans

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

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Kate Marr is on a mission to make justice accessible for everyone. As Executive Director of Community Legal Aid SoCal, she leads a team of attorneys tackling issues from housing and immigration to domestic violence, health, and consumer rights. In this episode, Kara and Kate talk about why knowing your rights is key to empowerment, how legal aid transforms lives, and the hidden barriers many low-income families face. You’ll hear how Kate’s leadership is giving citizens their power back, what it takes to serve an entire community’s legal needs, and why access and privilege often determine life’s outcomes. This episode explores legal equity, community empowerment, and the fight to make justice a right—not a privilege.

Time Stamps:

01:43 Welcome to the Powerful Ladies Podcast

01:56 Meet Kate Mar: Executive Director at Community Legal Aid SoCal

02:16 Understanding Community Legal Aid SoCal

03:03 The Legal Aid Gap and Services Provided

06:03 Challenges and Real-Life Examples

07:49 The Importance of Knowing Your Rights

09:56 Economic Realities and Legal Aid

11:52 Mental Resiliency and Case Management

18:02 Fundraising and Financial Challenges

22:40 The Impact of Legal Aid and Personal Reflections

25:38 The Power of Collective Effort

26:51 Early Aspirations and Career Path

30:11 Channeling Rage into Positive Action

32:34 The Importance of Community Support

36:44 Global Perspectives on Leadership and Resilience

44:50 Innovative Legal Aid Initiatives

48:29 The Role of AI in Legal Services

50:11 Final Thoughts and Ways to Connect

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values.

Chapters:

00:00 Leaving Corporate Life: A Journey of Self-Discovery

00:19 Meet Sarah Auda: Founder of Three Beats Consulting

02:14 The Reality of Balancing Professionalism and Motherhood

06:05 The Impact of Death on Life Choices

08:11 Transitioning from Corporate to Entrepreneurship

11:21 The Power of Self-Trust and Experimentation

20:03 The Importance of Alignment in Life and Business

24:28 The Role of Coaches in Personal and Professional Growth

32:22 Embracing Simplicity and Legacy in Later Life

33:10 Embracing Abundance and Support

34:11 The Miracle Inventory: Recognizing Life's Gifts

34:54 Data-Driven Confidence: Owning Your Achievements

35:33 Navigating Uncertainty: Trusting the Process

38:01 The Power of Community and Support

39:24 Breaking Out of the Fog: Finding Clarity

40:32 The Importance of Coaching and Mentorship

48:06 Exploring Desires and Dreams

51:21 Creating a Life Aligned with Values

57:18 The Power of Quiet and Reflection

59:46 Final Thoughts and Call to Action

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a rollercoaster in the business world so far this year. In this solo episode, host, entrepreneur and business strategist Kara Duffy, recaps what she's be coaching small business clients on as they've navigated tariffs, longer sales pipelines, new ai and the changes in customer service expectations. She explains the must haves to win in business in 2025 and how you can start planning ahead now to double your business in 2026.

Chapters:

00:52 - Parallels and differences between 2020 and 2025 for your business

3:48 - Radical drop in people making quick purchase decisions

5:29 - If you’re not getting the sales you need…

8:37 - no amount of digital marketing will replace direct sales

8:50 - why this matters for artists looking to make money

10:35 - where is there too much noise in your business?

16:08 - customer service and what it really needs to be successful

20:46 - Business Love Languages

22:55 - AI and your business

25:25 - Creating the simplified version of your business

26:32 - Strategies for doubling your business 

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she’s redefining what’s possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women’s activewear brand, the lessons she’s learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you’re an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success.

Chapters:

00:00 Introduction to Parody Sport and Laura King

01:18 Meet Laura King: A Multifaceted Athlete

03:08 The Rise of Gravel Cycling

06:00 Balancing Motherhood and Cycling

10:31 Endurance Sports and Personal Growth

18:39 Empowering Women Through Sport

26:21 Women Empowering Women in Cycling

27:09 Balancing Family and Athletic Life

29:28 Support Systems and Childcare

32:00 Living a Full and Balanced Life

35:32 The Power of Community and Environment

38:29 Defining Powerful Women

43:36 Reflections on Powerful Women and Personal Growth

51:08 Conclusion and Final Thoughts

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you can’t find the culture and community you’re searching for? You create it yourself. That’s exactly what today’s guest, Jasmina Jaskovic, did. Influenced by her experiences across cultures and countries, she set out to build a space that reflects creativity, connection, and belonging—founding CASA CDM in the process. In this episode, Jasmina shares how to attract your people, design the life you want, and why women don’t have to choose just one path.

Time Stamps:

00:00 Discovering Local Creatives

00:18 Introduction to Yasmina Yakovich

01:27 Building Casa CDM

05:32 Finding Community in Orange County

11:59 Yasmina's Journey from Germany to the US

17:21 Embracing Art and Design

24:09 Redefining Power and Femininity

25:34 The Art of Graceful Power

26:22 Embracing Dual Identities

30:54 Women’s Resilience and Strength

31:58 Inspiration from Powerful Women

34:28 Coping Mechanisms and Therapy

40:40 Designing a Life True to Yourself

42:53 Final Thoughts and Farewell

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Powerful Ladies Podcast, we sit down with inspiring women from around the globe who are leading transformative initiatives in their communities. From addressing gender inequality and fostering democracy in Syria to supporting orphans in Kenya and fighting for indigenous women's rights in Tanzania, these leaders share their incredible journeys, the challenges they face, and how they stay motivated. We discuss the impact of shrinking international aid, the need for structural change in philanthropy, and the profound effects of local female leadership. Join us as we delve into their stories and learn how we can all contribute to making a difference.

Chapters:

00:00 Introduction to the Powerful Ladies Series

01:39 Meet Lara Berry: Champion of Global Nonprofits

02:55 Naw K'nyaw Paw: Leading the Karen Women's Organization

05:23 Rajaa Ali: Advocating for Democracy in Syria

07:24 Consolata Nobert: Transforming Orphan Care in Kenya

11:11 Maanda: Empowering Indigenous Women in Tanzania

20:46 Impact of US Aid Cuts on Global Initiatives

45:13 Empowering Women in Patriarchal Societies

46:26 Challenges and Achievements in Women's Rights

47:19 Advice for Women in the US

47:36 Funding and Support for Women's Organizations

58:25 The Importance of Long-Term Partnerships

01:05:41 Staying Motivated and Inspired

01:16:30 Final Reflections and Call to Action

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Kyle McDavid is the powerhouse behind four thriving businesses, Kyle & Co interior design firm, Trove Living, Bar Trove, and Sports Club Ateliers, plus her growing personal brand. In this episode, she joins Kara to share how she’s building an empire with vision, style, and heart, all while navigating the unique challenges of being married to an NHL player. They dive into how Lauren balances creativity with strategy, leads with confidence, builds strong teams, and keeps saying yes to what lights her up. If you’re dreaming big, managing multiple roles, or looking for inspiration to follow your boldest ideas, this episode is a must-listen.

Chapters: 

00:00 — Origins of Sports Club Atelier

05:01 — Building Multiple Successful Businesses

07:59 — Expanding into Fashion and Sports Merchandise

12:33 — Team Building and Business Growth

18:20 — From Interior Design to Bar Owner

24:14 — Redefining the Role of an NHL Wife

29:41 — Building a Personal Brand

33:54 — Work-Life Balance and Self-Care

38:11 — Closing and Contact Information

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You’ll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This conversation covers parenting as a spectrum, practical self-care, and how to stay grounded even when life gets messy.

00:00 Introduction to the Powerful Ladies Podcast

01:14 Meet Sarah Ezrin: Yoga Instructor and Maternal Mental Health Advocate

02:39 Sarah's Journey to Motherhood

04:01 The Challenges of Modern Parenthood

07:02 The Power of Women and Community

14:11 Understanding Female Rhythms and Productivity

22:59 Sarah's Childhood and Early Struggles

26:49 The True Essence of Yoga

29:15 Ancient Yoga Practices

29:45 Modern Yoga and Commoditization

31:28 Personal Yoga Journey

33:11 Yoga and Parenting

33:30 Writing 'The Yoga of Parenting'

41:08 Powerful Ladies and Empowerment

45:42 Balancing Life and Business

51:18 Connecting and Sharing Wisdom

56:27 Conclusion and Final Thoughts

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hillary Whittington is an author, transgender advocate, and mom who never expected her life to become a beacon of hope for families with trans children. In this deeply personal episode, Kara and Hillary explore the realities of parenting a young trans child in a conservative community, navigating deafness and gender identity, and choosing love over fear—every single day. Hillary shares her family’s journey with grace and honesty, from her son Ryland’s early words, "I am a boy", to becoming a public advocate, even in the face of serious threats. This conversation is for anyone who wants to better understand the trans experience, for parents trying to support their kids, and for all of us who believe in leading with compassion, curiosity, and courage.

Time Stamps: 

00:00 – The Start of Hillary’s Story

02:00 – Parenting Through the Unknown

05:00 – Acceptance, Faith, and Family Tensions

08:00 – The Turning Point

12:00 – Reframing the Narrative

15:00 – The Reality Behind Trans Debates

20:00 – The Hidden Trans Community

27:00 – The Risk of Speaking Up

31:00 – Support, Strength, and Real Community

36:00 – What It Means to Be a Powerful Lady

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices