In this episode, Kristina sits down with breathwork facilitator Vincenzo Caputo, someone she considers not only a friend but one of the most genuinely good souls she’s ever met. This conversation dives deep into Vincenzo’s personal journey—from heartbreak and hitting rock bottom to discovering the life-changing power of breathwork and radical self-love

We explore how self-love isn’t just a buzzword—it’s the foundation for everything. Vincenzo opens up about the moments that forced him to look inward and how, by finally prioritizing himself, he was able to change the way he sees the world, and in turn, how the world responded to him. He shares how breathwork became the tool that helped him heal, gain clarity, and connect back to his true self—and how conscious breathing can genuinely shift your entire life.

This episode isn’t just about healing; it’s about having the courage to bet on yourself, to take the leap toward something you love, and to do it not for money or recognition—but because it changes lives. If you’ve ever struggled with putting yourself first, questioned your worth, or needed a reminder of your inner power, this episode will speak directly to your heart.

Socials:

@liveyourjourney5d