Welcome to The Define Fitness Breathwork Session 3 – 4-7-8 Breathing Method.

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing method aims to reduce anxiety or help people get to sleep. Some experts claim that the method helps people get to sleep in 1 minute. Let’s see how that goes for you now.

Sit back, relax and enjoy the session.