Tune into the Define Me Podcast, Episode 14 - Taylor Finds a Better World for a interesting listen and narrative of Taylor's exercise journey and relationship with exercise, movement principles and healthy habits.

Taylor is a regular at our Group Fitness sessions and always brings the energy to her workouts. Her dedication and technique are a focus of hers and she often shows the way to many in our gym regarding this. For those that don't know Taylor, she is an amazing human, very creative and shows grit and resilience in the gym!

Taylor has an amazing share about her relationship with exercise, her hot tips to motivate yourself and how she wins each day. Strap in and listen intently!

Tune into the Define Me Podcast, Episode 10 - Ethical Business Practices in Late Stage Capitalism for a smooth listen and informative narrative of Shane Kelly's exercise journey and relationship with moving his body and his and healthy habits.

Shane is a regular at our Group Fitness sessions and has improved out of sight regarding his personal fitness. Shane's application and development of the 20 components of physical and mental fitness has been great to witness over the last 3 years. With a total of 644 sessions under his belt, Shane always brings the energy to his training and encourages others by being super supportive via leading by example or verbally encouraging. Shane's skill development and technique are a focus of his and he often shows the way regarding this. For those that don't know Shane, he is an amazing all round human in the gym and even better out of it! Shane's podcast share has some hot tips to help motivate yourself. Buckle up and listen intently!

Tune into the Define Me Podcast, Episode 9 - Lucy, It Was All a Dream for an inspiring listen about her journey from the creative arts to sponsored athlete and fitness model in Canberra. 

Lucy Sedlacek has worked as a professional dancer & choreographer before becoming a high school dance teacher. Through her fitness disciplines, she fell in love with everything fitness and wanted to help others to do the same so started documenting her fitness journey through Instagram. 

With now over 12.5k followers using the handle @miss.lucybelle , it is safe to say she is making a dent in the fitness industry. As a creative, she is now doing social media management and content creation in addition to teaching. In this episode, Lucy shares insight into her fitness lifestyle and journey. She hopes to inspire! This episode is one not to miss out on! Strap in and enjoy the special expert guest appearance!

Tune into the Define Me Podcast, Episode 7 - Central Perk for an informative listen about the staff wellbeing platform we use at Define Fitness, Perkbox! We are joined by Felicia Goutama, a Customer Success Manager at Perkbox for a Perkbox treat and walk through, sharing the ins and outs of Perkbox and how amazing it is! This episode is one not to miss out on as Nathan and Felicia discuss staff and client perks, staff recognition, staff culture and staff wellbeing. 

For those who don't know Perkbox is a global benefits and rewards platform that allows companies to care for, connect with and celebrate their employees, no matter where they are or what they want. Perkbox ensure that companies with a complex workforce can still have a harmonised Employee Value Proposition (EVP) and culture, and keep each employee happy, healthy and motivated. Available via the web and easy-to-use mobile app, your employees can truly use Perkbox any time, anywhere.

Tune into the Define Me Podcast, Episode 6 - Low Heart Rate Mike for an informative narrative of Michael McGurgan's exercise journey and relationship with proprioception, balance and overcoming adversity

Michael is a regular Personal Training Client that is laser focus when building capacity in the gym with Ethan Garbutt. Michael's focus on rehabilitation after a serious mountain biking fall has seen him navigate obstacles and build resilience. For those that don't know Michael, he is an amazing and considerate man that shows gratitude and empathy in his interactions. Michael has an amazing share about his relationship with exercise, his hot tips to recover effectively  and how he enjoys the many bike rides he takes. Enjoy this episode, it's a cracker!

Tune into the Define Me Podcast, Episode 5 - Box Jumping Britt for a interesting listen and narrative of Brittany Dickey's exercise journey and relationship with movement principles and habits.

Britt is a regular at our Group Fitness sessions and always brings the energy to her workouts. Her form and technique are a focus of hers and she often shows the way regarding this. For those that don't know Britt, she is an amazing all round human in the gym and even better out of it! Britt has an amazing share about her relationship with exercise, her hot tips to motivate yourself and how she wins each day. Strap in and listen intently!