Tune into the Define Me Podcast, Episode 6 - Low Heart Rate Mike for an informative narrative of Michael McGurgan's exercise journey and relationship with proprioception, balance and overcoming adversity

Michael is a regular Personal Training Client that is laser focus when building capacity in the gym with Ethan Garbutt. Michael's focus on rehabilitation after a serious mountain biking fall has seen him navigate obstacles and build resilience. For those that don't know Michael, he is an amazing and considerate man that shows gratitude and empathy in his interactions. Michael has an amazing share about his relationship with exercise, his hot tips to recover effectively  and how he enjoys the many bike rides he takes. Enjoy this episode, it's a cracker!