Tune into the Define Me Podcast, Episode 5 - Box Jumping Britt for a interesting listen and narrative of Brittany Dickey's exercise journey and relationship with movement principles and habits.

Britt is a regular at our Group Fitness sessions and always brings the energy to her workouts. Her form and technique are a focus of hers and she often shows the way regarding this. For those that don't know Britt, she is an amazing all round human in the gym and even better out of it! Britt has an amazing share about her relationship with exercise, her hot tips to motivate yourself and how she wins each day. Strap in and listen intently!