Welcome to The Define Fitness Breathwork Session 4 – Three-Part Breathing Method.

Three-Part Breath is often the first breathing technique taught to new yoga practitioners. The “three parts” are the abdomen, diaphragm, and chest. During Three-Part Breath, you first completely fill your lungs with air, as though you are breathing into your belly, ribcage, and upper chest. Then you exhale completely, reversing the flow.

Sit back, relax and enjoy the session.