Meditation Podcast

Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness


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Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.


#energymedicine #spiritual #meditation

 

About my Guest Jad Wehbe

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

What we Discussed:

 

00:25 Who is Jad Wehbe


01:45 His personal Journey to get into this field


05:05 How he feels when he sees that all DR's do not investigate Alternative Health


07:40 How Stress Can Make You ill and my own personal journey


09:30 Can we being anti Stress tecniques into the workplace


12:00 Pain Management


13:05 If you have Lower Back Pain


14:35 How asking about your illness can make it worse


15:15 The Breathwork he Teaches


17:00 Re-birthing


18:40 Understanding Breathwork with Science


20:15 Not everyone in India are Spirtual


23:00 My own Breathwork Experience


25:30 Breathwork alone is not enough


28:00 Finding the Deep Root of the Cause


31:10 How to suggest an Alternative healing when people are not open to it.


32:35 Why does this happen


35:30 People are Harsh on themselves


38:00 Emotional Cyst


40:25 Some People do not feel Pride


41:40 You are responsible of Healing Yourself


46:20 How to Forgive everyone


48:00 Understand your flaws


49:00 People are their worst critic


49:50 His Hypnotherapy


54:45 Unhammer the Toxic language


56:30 How to do Affirmations correctly


How to Contact Jad Wehbehttps://www.thebridge-institute.com/


https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr


https://www.youtube.com/@thebridgeinstitute-healtha377


https://www.instagram.com/thebridge_institute

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All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

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#JadWehbe #meditationpodcast #mindfulness #breathwork


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