And breathe! Something we take for granted is our ability to breathe and yet what we don’t realise is that we are not harnessing it’s true potential! That’s exactly why I invited our gorgeous expert guest, Maya Scott-Mitchell, into the studio today. Maya has a wealth of experience and training in holistic health and specialises in Breathwork. She can personally attest to the life changing transformations you can expect if you just learn to connect with your breath and follow some simple yet massively impactful patterns.

As a source of true empowerment Maya will be leading us through a short breathwork exercise in the Podcast today so that you can start your own journey to better emotional, physical, and mental wellness right now! So, sit back and breathe in the soul nourishing information and breathe away your stresses and tension.

I truly value your precious time here today.

With Love and Empowerment

X Fliss X

Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com

Or connect on Socials.

Instagram @codesignwithfliss.com

Facebook: https://www.facebook.com/profile.php?id=61551862146977

Links for Guest Maya Scott-Mitchell

Instagram: @selenite.well-being

Email: [email protected]

This podcast was produced by Listening Shelf Audio https://listeningshelf.uk/