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Breathwork | The "Breath-Sync" Sprint: 10-Minute Rhythmic Walking
Thank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!):
OLDPodcast.com/newsletter
Need to clear your head quickly? This "Breath-Sync Sprint" is a high-utility walk that uses specific, rhythmic breathing patterns to revitalize your body and mind. It’s faster-paced and more focused than a gentle stroll, making it perfect for when you need a quick shift in your energy.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
**What you’ll explore:**
* The 4-step inhale and 4-step exhale breathing pattern to stabilize your mind.
* How to use "breath-gating" to increase alertness and oxygen intake.
* The power of rhythmic exertion to break a cycle of stagnation.
**How to get the most out of this walk:**
* Find a slightly more brisk, purposeful pace than usual to match the active breath work.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Justin Malik | Optimal Living Daily Meditations & AffirmationsThank you for listening! If you enjoy this, please explore our other shows:
OLDPodcast.com
And join our free weekly newsletter to get a 200+ page workbook PDF
to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!):
OLDPodcast.com/newsletter
Need to clear your head quickly? This "Breath-Sync Sprint" is a high-utility walk that uses specific, rhythmic breathing patterns to revitalize your body and mind. It’s faster-paced and more focused than a gentle stroll, making it perfect for when you need a quick shift in your energy.
Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so.
**What you’ll explore:**
* The 4-step inhale and 4-step exhale breathing pattern to stabilize your mind.
* How to use "breath-gating" to increase alertness and oxygen intake.
* The power of rhythmic exertion to break a cycle of stagnation.
**How to get the most out of this walk:**
* Find a slightly more brisk, purposeful pace than usual to match the active breath work.
Learn more about your ad choices. Visit megaphone.fm/adchoices