Step Into Calm - Daily Walking Meditations

Step Into Calm - Daily Walking Meditations

By Justin Malik | Optimal Living Daily Meditations & Affirmations

From the creators of the Optimal Living Daily podcast network with ~half a billion listens:
Ready to turn your daily movement into a practice of peace? Step Into Calm is your daily walking companio... more
Download on the App Store

Best of Step Into Calm - Daily Walking Meditations

The most played episodes among Podcast App listeners.

  1. Number 1: Clarity | Untangling a Stuck Problem: A 14-Minute 1,400 Steps Guided Walk Toward the Next Move

    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Some problems tighten the longer you sit with them. This 14-minute guided walking meditation takes a knotted problem out of the chair and onto a quiet route, where the movement does some of the loosening for you. You are not hunting for the whole answer here, only the next move, and that is usually the one that turns up. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: Why a problem loosens its grip once your body has something else to do. A way to state the knot plainly to yourself, without the story wrapped around it. How to settle for the next small move instead of holding out for the whole solution. How to get the most out of this walk: Bring one problem, not three, and name it out loud before you set off. Let the middle of the walk wander off topic, since that is often where it comes loose. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    15min
    Listen Later
  2. Number 2: Confidence | Walking as the Person You Want to Be: A 12-Minute 1,200 Steps Meditation for Quiet Self-Assurance

    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Confidence is easier to walk into than to think your way into. This 12-minute guided meditation has you carry yourself the way a more assured version of you would, from your posture to your pace to where your eyes go. The body leads and the feeling follows, which is usually the faster route of the two. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: What changes in your stride when you stop apologizing for taking up space. How an open posture and a level gaze alter the way you read your own day. A way to rehearse being that person for twelve minutes until it stops feeling borrowed. How to get the most out of this walk: Choose a route with some open space, since narrow paths pull the shoulders back in. Hold the taller posture even after the audio ends, and see how long it stays with you. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    14min
    Listen Later
  3. Number 3: Stress Relief | Leaving the Job at the Door: A 10-Minute 1,000 Steps Walk to Shed the Day's Tension

    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Some days follow you out of the building. This 10-minute guided walking meditation walks the workday off you a piece at a time, so the tension does not come through the front door with you. You arrive home as yourself, rather than as the last two hours of your job. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How naming what is still sitting on you takes some of the weight out of it. A way to set down the parts of the day that are finished with you but not yet gone. The physical signs the workday is leaving, from loosening shoulders to a slower jaw. How to get the most out of this walk: Walk this between work and home, even if that only means one lap around the block first. Leave the phone in your pocket for the whole ten minutes so nothing pulls the day back in. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11min
    Listen Later
  4. Number 4: Emotional Reset | Walking Through a Relationship Conflict: An 11-Minute 1,100 Steps Processing Walk

    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Some arguments follow you out the door. This 11-minute guided meditation gives the conflict somewhere to go, using your steps and your breathing to take the heat out of it before you decide what to say next. You get to come back to it with the problem at the size it actually is. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How walking gives a heated argument a place to move instead of a place to sit. A way of replaying the conflict that separates what was said from what you made it mean. The shift from defending your side to seeing the other person as someone who also had a hard day. How to get the most out of this walk: Walk a familiar route so your attention can stay on the conversation in your head rather than on directions. Save any texting or calling until after the walk, when the reaction has had time to cool. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13min
    Listen Later
  5. Number 5: Focus | The Observation Loop: 11-Minute 1,100 Steps Awareness Walk

    Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter A scattered mind rarely settles on command. This 11-minute guided walking meditation gives it a job instead, cycling your attention through what you can see, hear and feel until it stops wandering off. Focus, it turns out, is easier to build than to demand. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How a repeating loop of attention keeps the mind from drifting back to its own noise. Why noticing detail is a more reliable route to focus than trying to concentrate harder. The way a short walk of deliberate observation carries into the work that follows. How to get the most out of this walk: Choose a route with plenty to look at, since a blank stretch gives the loop nothing to work with. Take this one before a task that needs your full attention rather than after it. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13min
    Listen Later

Step Into Calm - Daily Walking Meditations episodes:

FAQs about Step Into Calm - Daily Walking Meditations:

How many episodes does Step Into Calm - Daily Walking Meditations have?

The podcast currently has 93 episodes available.