Alleviate stress in a stressful situation or after the fact with a physiological sigh. Follow along as Zoe walks us through a short breathwork practice.Access free mini-meditations by Rushing Slowly on <a href='https://open.spotify.com/show/7zWgwgqBujpu40bX9oJH72?si=83d109dad2004897'>Spotify</a> or <a href='https://open.spotify.com/show/7zWgwgqBujpu40bX9oJH72?si=83d109dad2004897'>Apple</a> Podcasts. Follow along on Socials: <a href='https://www.instagram.com/rushingslowly_/'>@rushingslowly_</a> Zoe: <a href='https://www.instagram.com/zoekleinyoga/'>@zoekleinyoga</a> Megzy: <a href='https://www.instagram.com/megzyy_/'>@megzyy_</a>

Alleviate stress in a stressful situation or after the fact with a physiological sigh. Follow along as Zoe walks us through a short breathwork practice. Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

Alleviate stress in a stressful situation or after the fact with a physiological sigh. Follow along as Zoe walks us through a short breathwork practice.Access free mini-meditations by Rushing Slowly on <a href="https://open.spotify.com/show/7zWgwgqBujpu40bX9oJH72?si=83d109dad2004897" rel="noopener noreferrer">Spotify</a> or <a href="https://open.spotify.com/show/7zWgwgqBujpu40bX9oJH72?si=83d109dad2004897" rel="noopener noreferrer">Apple</a> Podcasts. Follow along on Socials: <a href="https://www.instagram.com/rushingslowly_/" rel="noopener noreferrer">@rushingslowly_</a> Zoe: <a href="https://www.instagram.com/zoekleinyoga/" rel="noopener noreferrer">@zoekleinyoga</a> Megzy: <a href="https://www.instagram.com/megzyy_/" rel="noopener noreferrer">@megzyy_</a>

Breathwork: The Physiological Sigh with Zoe

The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein &amp; Megan Waters as we learn how to rush a little slower.&nbsp; Follow along on Socials: <a href="https://www.instagram.com/rushingslowly_/">@rushingslowly_</a> Zoe: <a href="https://www.instagram.com/zoekleinyoga/">@zoekleinyoga</a> Megzy: <a href="https://www.instagram.com/megzyy_/">@megzyy_</a>

Society & Culture

Business

Health & Fitness

Mental Health

The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.  Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_

The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein &amp; Megan Waters as we learn how to rush a little slower.&nbsp; Follow along on Socials: <a href="https://www.instagram.com/rushingslowly_/" rel="noopener noreferrer">@rushingslowly_</a> Zoe: <a href="https://www.instagram.com/zoekleinyoga/" rel="noopener noreferrer">@zoekleinyoga</a> Megzy: <a href="https://www.instagram.com/megzyy_/" rel="noopener noreferrer">@megzyy_</a>

Share Breathwork: The Physiological Sigh with Zoe

Sign up to save your podcasts

Breathwork: The Physiological Sigh with Zoe

Breathwork: The Physiological Sigh with Zoe