Lainey Livingston is a breathwork coach and she helps people walk through active breathing exercises to heal trauma and unlock their full potential. She shares her journey into this work, how it came about as well as the history of its development. We also discuss my session with Lainey doing breathwork together; I had an amazing experience that really helped me see myself in a whole new way!

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Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.com

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IG: @trinajofficial
Website: www.prettymotivated.com

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