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Did you spend any part of the past few weeks just trying to make it through? Have you worried about what others might think about the gifts you gave or food you made, or did you hold back your authentic thoughts and feelings to make peace with others around the dinner table?

Maybe you felt like you came up short somewhere, or that you didn't enjoy the magic enough. 

The thoughts and feelings that we have during the holidays, particularly those we resist, can manifest as energetic blocks in our bodies. When we judge ourselves, fear the judgment of others, or hold back our true thoughts or feelings at holiday gatherings, it's essential to take a time out to process what has come up.

This episode explores the powerful impact of breathwork in meeting all of this, which often begins to manifest as overwhelm or stress. Though particularly created for releasing any pressure or stress felt during the holiday season, this practice is great for any time you feel stress, tension, overwhelm or pressure.

Embrace your emotions while finding calming clarity in this guided breathwork session, encouraging acceptance of feelings and inviting connection with the heart's wisdom to:

• Recognize emotions as part of the holiday experience 
• Release blockages and invite a sense of calm connectedness
• Create space with breath to emotions to naturally process
• Welcome miracles into your life

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Music created and produced by Matt Bollenbach