Today I sat down with Steven Jaggers to discuss breath work, how trauma is physically stored in the body, breathing methods for releasing trauma, and much more! He has an incredible story of what led him down the path of healing and to breathwork specifically.   

Steven Jaggers' purpose in life is to help people heal their bodies and re-pattern their minds; liberating them so they may live a life of purpose and passion.  He believes there is an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind.  

Healing in both liberates us from the trauma and fog that inhibits us from finding the highest quality of life within reach.  He specializes in modalities from neuromuscular therapy to fitness and even goes as far as Cranial-Sacral therapy, Somatic Release Breathwork, and Iron Mind Coaching.  

Follow Steven on Instagram @jaggersjr  

Check out his website: Steven-Jaggers.com  

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*